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Double Century Training


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I am a sport scientist so I can help you with training programs. Just email me at maryke.verster87@gmail.com or phone me 079 730 3831.

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Once you have obtained a program....could one still do the normal FunRides leading up to the DC or will that hamper/interfere with yr training schedule?

Or should you just do yr normal LSD over weekends?

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Racing is the best training you can do! So you can definitely continue doing fun rides leading up to the DC. If I write programs for clients, I always adapt the program according to the races he/she would want to do.

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Racing is the best training you can do! So you can definitely continue doing fun rides leading up to the DC. If I write programs for clients, I always adapt the program according to the races he/she would want to do.

 

Thanks Maryks. Just needed some confirmation as quite a few of our Club members had different views on this matter. I always firmly believed that doing these FunRides as part of DC/ONE Tonner training is good. Nothing beats 'RACE PACE'

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