Turboman Posted October 3, 2007 Share STOPPING smoking help?? yes it does, smoking damages the lung capiliries (That transfer the oxygen to the body) so by stopping smoking the lungs can transfer more oxygen to the body. thereby allowing your body to work harder for longer as you have more Anerobic ability. Powertap training does allow for you to manage and facilitate a training programme towards specific needs and ideals, ask Bruce, and the other VA's that live by the power training. Oh heck what was the third question....... Cadence is person specific, however the balance between muscle usage and Cardio is the key. Hence riding with a higher cadence "saves" the legs for later, but be sure to have a good Cardio base,.I am currently hammering away in training at nice steady cadence of 110-115, however racing is more 90-95. Okay okay enough i ma going now Turboman2007-10-03 01:54:19 Link to comment Share on other sites More sharing options...
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