Chubba Posted February 27, 2011 Share What's the general take on training intensity 1 week prior to an event. Been hammering it for 7 weeks. Link to comment Share on other sites More sharing options...
eitan Posted February 28, 2011 Share I would say that if you seriously hammered it rest is now what your body needs. I am taking today and tomorrow off, will do a tempo ride on Wednesday, 8x30sec sprints on Thursday, rest or very easy on Friday. On Saturday I'm doing the 13k race with my boy, should be adequate as a pre-race "losmakerjie". Link to comment Share on other sites More sharing options...
Squier Posted February 28, 2011 Share The last week is always a tapering week. Any riding being done this week is only to turn the legs over. Therefore shorten distances and lessen intensity. You have to get some rest in your legs. Link to comment Share on other sites More sharing options...
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