DustOrBust

Looks like the same guy who was trying to sell a Bronson earlier. He copies the picture and text from pinbike.com If anybody comes across this Santa Cruz please contact me ; https://community.bikehub.co.za/topic/139805-reward-mtb-santa-cruz-tallboy-black/

Had a reply from Crede today. There stock has arrived

Hey. Thanks for the message. Probably just after 05:30. Unfortunely no chance of being able to identify them. All to quick, and I avoided making eye contact. It happened on the crest of Juno Street ( steep road behind Darras Center). One guy came out from the RH side and walked as if crossing the road, when I was right by him he turned towards me and cocked his gun. I was going slow enought to dump the bike and tried making a run for it back down the hill. There was a 2nd guy who had come out behind me. Unfortunately even with MTB shoes the traction on tar is pretty ***, and they manged to grab me. I was about 2min ahead of my group of mates. By the time they got there it was all over. A lot of cyclists use that route for training. I would say that it should now be considered a hot spot and should be avoided. P.S. If you could check out some of the pawn shops it would be appreciated. Right now I'm not mobile.

Battered and bruised. Got a boot in the ribs, and fractured pelvis in two places from trying to make a run for it. Even MTB shoes don't have good traction on a steep downhill.

Hijacked on Tuesday (27/05) morning at 05:30 on Juno Street ( the steep climb behind Darras center in Kennsington). Both assaultants were armed. Walked into the road and cocked the pistol in my face. Dumped the bike and made a run for it. They caught me and took my phone and money. This route is used by many cyclists for hill training. Alive but battered and bruised

REWARD - MTB Santa Cruz Tallboy Hijacked on Tuesday 27 May on climb behind the Darras Center in Kennsington. Carbon, Black, Size L, American Classic wheelset Garmin Edge 810 with red silicone cover. Please contact Patrick 083 255 3753 P.S. Attached picture is not actual bike

REWARD - MTB Santa Cruz Tallboy Hijacked on Tuesday 27 May on climb behind the Darras Center in Kennsington. Carbon, Black, Size L, American Classic wheelset Garmin Edge 810 with red silicone cover. Please contact Patrick 083 255 3753 076 944 6557 P.S. Attached picture is not actual bike

I had to cut my fruit to ZERO and I LOVE my fruit. Use an app like MyFitnessPal to get a feel of the amount of carbs that you are consuming. You will be surprised of how many hidden cabs you eat. For a month log each meal. Although some LCHF followers feel that the amount calories are not important. This did not work for me. I had to drastically also reduce calories. The good thing is that on LCHF I no longer crave for junk food (chocolates, biscuits, etc. - processed garbage). Also no longer snack during the day. A Bullet Proof Coffee and some Kefir in the morning will easily see me through to midday. Keep at it, but also make sure that you replace your carbs with increased fat intake.

If you cramp at Modder ........... then your training intensity is not high enough

Similar to my earlier post, just raised the bar one notch. 305km today. 0 km - Bullet proof coffee 150 km - Cappuccino / Scrambled egg with cheese 200 km - Handful Almonds / Two small dry wors 240 km - Sliced Salami / Apple 260 km - Banana 305 km - TOTAL KM Never thought this would have been possible 6 months ago! P.S. Oh yes ...... and only water (except for the last 100km where I used 50/50 water / Energade.

Merry Christmas all yea LCHF followers. Just put 240km in the bank (hopefully earning interest), but here is the interesting part; 0 km - Bullet proof coffee 140 km - Cappuccino, 2 Fried Eggs & Bacon 200 km - Small packet salted peanuts and two small dry wors 220 km - Small apple 240 km - TOTAL KM Never thought this would have been possible 6 months ago! P.S. Oh yes ...... and only water

I'm in for 5 Lt

What constitutes "base points", versus "bonus fitness points" ? IMHO .... the Discovery www is *** !

On Closer analysis my breakdown was as follows; - Get Active: 18,600 (Gym 5,400 / Garmin Upload 10,650 / Event 2,550) - Know your health: 21,000 - Non smoker: 5,000

Thanks to this thread I reached Gold in about 1 week. 50% of my points came from downloading my Garmin activities. Also went to Dis-chem for a Health Check (cost was covered by medical aid)