Clayton Blackler

Hi All I offer a bike fitting service based in Durban North, I offer a fully comprehensive bike fit, including cleat alignment and shimming. So if you are feeling any hot foot, numbness or lower back pain on the bike it is time you make a booking and make your cycling a lot more enjoyable. Thanks Clayton Cycle Symmetry 083 227 0429 clayton@cyclesymmetry.co.za https://www.facebook.com/cyclesymmetry

This story has a happy ending, Arshard the owner of Solomons has contacted me and will be refunding me in full for the frame, the parts that were supplied that were of no use and the labour. I intend to remove the post once this has been processed.

I have a tap set for crank arms but I am in Durban

Solomons

Hi Guys i am appealing to everyone to try and come to the party here we are trying to get 2 bikes, from BMX or whatever is available, for two 14 Year Olds from disadvantaged backgrounds who will utilise these bikes as transport combined with health and wellness. They are devoted footballers, these youngsters have made a promise to themselves that they want to be they change they want in life and in getting these bikes will help them to get to and from training daily. Their parents are unemployed and wound up in circles of substance abuse. We are appealing to everyone to come forward and see what we can do to help. They are in the Johannesburg area. If you could help at all please contact Sam on 082 803 3866 or Clayton on 083 227 0429. Many Thanks

http://i139.photobucket.com/albums/q292/blacklerca/RussellBellLesothoTrainingCamp2005-1.jpg In honour of the one year anniversary of the sad loss of Durban cycling community’s good friend and fellow cyclist Russell Bell, a memorial ride will be take place on Saturday 12 November 2011 at 6.30am from Kensington Drive. All Cyclists of every calibre are invited to what promises to be a well-attended ride. Back up support will be provided on route. We’ll take a leisurely ride to Umdloti and back to Kensington drive where Caffé Java will welcome all cyclists partaking in the ride with various specials exclusively for participants, please bring this article with to qualify for a cappuccino and muffin for R20 as well as 20% off anything else ordered. We would like to ask all cyclists that attend bring a new toy, these will be collected prior to the ride and redirected to the East Coast Radio Toy Story Drive. The route is as follows: Proceed along Kensington drive following the road all along until it becomes Newport Drive past La Lucia Mall, turn left into Armstrong and first right under the freeway and then first left into Ridge Road, at Umhlanga town the ride will proceed to Umdloti on the M4 where the ride will turning around on the Umdloti bridge. The ride will return to Durban, taking the Umhlanga turnoff, following Ridge Road through Umhlanga Rocks, it will turn right back under the M4 and left into Armstrong avenue past the back entrance of La Lucia mall, the ride will proceed along Armstrong and turn left into Newport which becomes Kensington drive. Look for the event on facebook: Russell Bell Memorial Ride 12 November 2011 http://i139.photobucket.com/albums/q292/blacklerca/CaffeJava-1.jpg

This is possibly the best rotor cleaner i have ever used, it comes in an aerosol and is basically squirt on rinse off. http://www.multitergent.co.za/3rd-party-extensions/virtuemart?page=shop.product_details&flypage=flypage.tpl&product_id=8&category_id=3 their other products are also awesome, give them a try.

Bike setups are R400, they just just under an hour or so. Kind regards

The way in which our sport is going with all the scientific research it has become fundamental to ensure you can gain all of the benefit you possibly can, and not only for peak performance but also ensuring that injuries can be avoided. See some of the picks below to see if your local bike fitment centre is using similar techniques and apparatus. please not there is a contact in Durban and Joburg for this professional service, We will be in Clarens from 16 to 20 June if anybody from the Bethlehem area wish to take adavntage of this oppurtunity. please be advised that bookings need to be made timeously. Kind Regards. In KZN contact Clayton: clayton@cyclingcoach.co.za in Joburg contact Richard: richard@cyclefit.co.za or click on the email link below to send a direct email or for more info.

Hi All, i thought i would keep everyone up to speed with one of the latest trends in the cycling world and now through the winter months is one of the best times to jump on the wagon. I have been doing pilates through the summer months and my stability on the bike is absolutely incredible now after these pilates sessions, again it does depend on the trainer but private classes and not those offered in the gym are awesome to keep you up to speed. I am currently in Durban and pilates is offered everyday barring the weekends by my instructor and she really does plan a good session. It helps with recovery after hard sessions, definately improves flexibility and most importantly builds your core where most of your power gets lost on the bike through absorbtion with a weak core. Go on give it a try. From as little as R50 a session.

Roger Bouton in PE : 082 801 0044

In Joburg contact Richard of Cycle Fit ie, richard@cyclefit.co.za and in Durban contact Clayton ie clayton@cyclingcoach.co.za

The lateral stiffnes would be comprised mainly due to the non bladed spokes being replaced by straight gauge spokes, this can and will be counteracted if building 3 cross whereas the normal spoke pattern is 2 cross and radial, as well as the bigger flange diameter. the powertap Sl comes in a 20 hole version so no reason why it shouldnt work. You may want to double check the spoke length on that other post but from my calculation it will be 287 and 285 mm for 3 cross.

CUSTOM CRAFT SPRAYPAINTERS 117 OLD MAIN ROAD 3610 PINETOWN Phone: (+27) 31-7093514 Fax: (+27) 31-7093514 Ya oakley frames as in glasses, hope MTB hubs... di an awesome job and is relatively cheap!