bigjoe

Hi Has anyone seen the highlights of IM on Supersport? I have recorded it a nr of times now on the PVR and every time it is the Pritt kids episode. any idea of when the next episode would be?

Thanks Zula! been visiting the site nonstop for the last 2 months. are the entries limited?

going to do my 1st 70.3 and full IM next year if all goes well. does anyone know when entries open for 70.3? see it is still not open on triangle events. or is there somewhere else that you guys enter?

thanks for the advice gummibear. I am currently seeing a swimming coach and it is going well. I have started the running training, and then the usual 4-5 times a week on the bike. the real reason why i am asking is to understand how to break my workload down and into what type of sessions. hopefully "going long" will give me some more insight, almost done with it. dont want to put in the effort just to find out 6 months from now that i have been doing the wrong thing will call on our advice in the future if you dont mind

Hi Mrmed I am definitely looking to race. obviously taking into consideration that it would be my first and that i have loads to learn. i am prepared to do the work, just need to ensure that i am doing the right thing. if you could send me the spreadsheet then it would be great. i will then try and adapt where possible. Was thinking of joining Stu and the crew, just to ensure that i have the support but i see he is not doing the ironman again next year. will send you a PM with my email adress. thanks again

Any recommendations with regards to getting a plan? Really determined to do it next year, but not sure where to get a proper plan. Been going for some swim technique coaching to ensure that i am doing thing correct. Decent cyclist so my limiter is the running...which i am prepared to work on. Been reading Joe Friels book, busy with "Going long" now. this hasnt helped me much in getting closer to a plan, although i have a better understanding. Also considering the guys from Livestruck. Any comments will help!

well done to the dad and everyone else that did it for charity/good cause! some of us battled just to finish it and we were cycling by ourselves...

no, im just saying that i have done a few races....and at least the Telkom Satellite 107km! So i have done a few long distance races! But yes, i am worried about the 94.7. <?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /> only been cycling for 3 months now! and loving it so far!

will be my 1st! done a few races...and the Telkom 107km. but still worried!

Why bother posting!!! It is my 1st time...only started cycling 3 months ago and i cant wait!!!! The 1st of many to come!