mythicalstunter

cool list which route is the most taxing list from 1 to 10 1 being the hardest ride. I have not ridden most of these rides so edit the list so we get an idea 1) mast tokai 2) 3) etc

excellent Will let you know, do ride mast every sunday this week riding gravity adventure Kleinmond.

excellent either night is good

Ride Tokai forest to mast alone always even weekdays. No one I know rides, tried to get mates and family into MTB but all to lazy. Always carry cell and 9mm.

Looking for a riding partner I am relatively fit enjoy a mast ride every week in tokai. Also avail to do a few weekday rides in tokai forrest. Strong on single track. I want to start riding some races and stage events later this year maybe oude molen end Aug. If you interested let me know.

awesome idea I have been riding alone for almost a year now as I don't know anyone else that rides been wanting to ride Lebanon for ages pm me if you organise this.

One of three things are happening 1) you think you eating less than you are. 2) you are defying the laws of physics. 3) you are lying. Also watch out for any sugars especially after eating, one spoon of sugar in your coffee may seem insignificant but it spikes your insulin and puts you in fat storage mode causing you to store your last meal as fat instead of using it as energy. (simplified)

interesting, I spoke to a few pro riders and they all voted beer after a race, we are trying to determine what to sell at the races. Are there only 10 riders on the hub?

Ok beverage and food

serious poll please help us with this market research what beverages would you prefer after a race.