Boon

Stolen: Specialized Epic comp Carbon 2013 When: 4 June 2020 Where: Randburg, Gauteng Bike was left in yard after a ride, went inside and once i came out to clean the bike it was gone Get further details about the incident in the Stolen Bikes section

Oh and I have just seen they do Ergofit bike set ups as well, so could be a one stop shot???? :clap:

Samantha Dunbar Physiotherapy - in Boskruin, JHB. They have a biokineticist at the premises, so they will do an evaluation and tell you which would be better for you. www.sdphysio.com

I would like to build a single speed mountain bike, i have the frame wheels and headset, but have no idea where to start and what to get from there. Any help would be appreciated!!!!

Up you go!!

Thanks really appreciate it!!

I am staying at the southern sun hotel, on Nelson Mandela drive. Thanks for the help

Any type of riding quite keen on a bit of technical and some long dirt road rides, so maybe technical on saturday and a longer dirt road ride sunday!!

I am spending this coming weekend in Bloemfontein and was wondering if anyone has any good MTB routes to ride in and around Bloem? Thanks

anyone know of Any group rides in the Ballito area this December?

Eye Candy and MBP, have you ever tried a cream. Or do you just to so much riding that you are now immune to the effects a saddle can have on your rear ends?

How many of you use a cream to protect the more delicate parts of the body?

99 again, Backwards now!!! Going to have lift my game

98.1 KG going down ..... slowly

98,3 kg STILL GOING DOWN!!!

99 FOR ME

Still the same 103KG

Also Up Back to 103.4kg

I downloaded a program called Endomondo, works like a dream, but I would recommend that you put it in a waterproof bag or in your camelbak. Battery life is not great, but should keep for a three hour ride.

Monday morning weigh in 102,2 kg

I want in too, starting weight 103kg, 178cm

I have two bikes, one has avid juicy brakes and the other has shimano XT, is it possible to use the tyres on either bike even though the rotors are different makes, they are the same size, but I have been told you can use avid rotors with the XT, but not XT rotors with the avid brakes? Any advice on this matter would be appreciated.

What a great idea!!!!

Covie who is your insurance with?

Not sure what you guys would like for one rand......prawns?