doris

That is brave!!!

any insider goss on the race ?

Must just add that win yesterday was brilliant - the managers excitement and the gracious glorious win was brilliant showed sheer raw emotions on what the tour is all about! Well done Pinot!

wow twitter is gonna go Mad tonight with both Robbie and Cav going down

wow - nice - did they do the design ?

and the first one spat our the TDF for doping Ok jokes aside who is first one out this year ?

sage advise right there

weight is 96 kilos did 1800 in Gym session this morning in around just over 90 minutes well over 2200 in a 2 hour ride yesterday

When I ride on the road find my heart rate is higher and do it for longer as it were - guess this is what saddle times means and why it is so good - now how can one relate this to gym work - to burn the same calories say between 1500 and 2000 you would need to train for 2 hours in gym right ? with this in mind there must be a relation between calories and weight loss - lets ignore the eating less factor as that aint gonna happen - still not dropping weight so alternative is to train longer and burn more calories Now with this in mind is there a scientific calculation to do this? ie to create this defecate ? Ok and then once we have this equation what is the best way to burn these calories most effectively in gym for you ? while also benefiting cycling ?

generally push harder for longer - the down sides could be hectic along with the drop off

Hahah - have you ever been a disappointed Kid ? get them hyped and then pulled off from the start gates for some teckie rule ? KWIM ?

You know I recon the cheating half wheeler is an option

is that a challenge

will they fit - maybe 2 car seats

Not so much race entries - I guess more for people to take the chance of all 3 stages and not part take in one or 2

Say Hi you cannot miss me

Gonna enter myself and son on a half wheeler for the 94.7 now some technical questions 1 - do I enter as an individual or is it considered a tandem ? 2 - if I swop sons @ half way is it cheating and should I be banned 3 - is there an age limit been on the website and could not see anything

where ?

Hahahah - then I will see you there - save some legs for the last leg back it is a toughie - done it once and took me over 6 months to even contemplate doing it again

well judging from their superb organisation last year if they say this on the info then that is what you will get

Birthdays and a reason to celebrate happen everyday

also spinning in a gym with mtb shoes on helps with the confidence

Thanx LR - seems it is called a NPC now

Guys anyone out there with experience - refferals or ideas on a section 21 / NPO - who to speak to costs etc ?

RIP. Condolences to the family.