renayg

Hi Guys, Remember to book you ErgoFit bike set up. It's a sure way to improve your cycling performance. Visit http://www.renayg.wordpress.com/ergofit

Hi Ronelle, Check out my website http://www.renayg.wordpress.com/ergofit or visit http://www.sciencetosport.com for more info on why our system so is accurate.

Here is another happy customer from a bike set up I did last week. Frank Adrian "Hey Renay I did some serious riding this weekend and my bike is really feeling great!!" He ride approx 15 hours a week and was amazed at the difference it made.

Try not to stuff yourself at dinner time in an effort to carbo load. A full stomach often makes it hard to sleep. Rather eat until you are satisfied.

Thanks for the Motivational Novak! And to all you who are looking into it, that was a totally un-prompted response! Enough said.

For those of you in Cape Town, I have just started running an ErgoFit bike fitment center from Epic Bike Shop. If you would like to get your bike set up dialed, or would like to know more please follow this link and check it out. http://www.renayg.wordpress.com/ergofit/ I look forward to hearing from you. Renay