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lukecamtyler

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  1. lukecamtyler
    This is exactly the kind of advice I was looking for - just some form of structured training. I have been watching Dylan Johnson on YouTube and hes got some great interval training advice leading up to race week (with science behind the advice to back it up) I did a 20km interval session yesterday, and will do a 3hr Z2 on Sunday. Much appreciated mate. Also got some carbon clinchers last week to assist lol.
  2. lukecamtyler
    hey man I think you will doo 100000x better if you shaved your legs, #protips
  3. lukecamtyler
    Thaks for this, I've take a brief look at the route profile but have never done the CTCT - will definitely make use of this information for race day. Goodluck to you.
  4. lukecamtyler
    When I mean I haven't trained I don't mean at all. I just never intended on doing the event until last week, I've still been out on the bike 3 times a week (150km per week) and done the Amashova, Tour Durban and a few other races last year. Just haven't been doing any race training, efforts, intervals, hill work etc.
  5. lukecamtyler
    Hi guys Just prepping for the upcoming CT Cycle Tour and wanted to hear from you guys what you do to prepare 2/3 weeks out from an event you haven't really trained a sufficient amount for. Training wise, time on the bike as well as nutrition advice all welcome. Goodluck to everyone participating, holding thumbs for good weather.
  6. lukecamtyler
    Takealot has some good ones, camelbak 710ml pdiums, ive just purchased 2 myself.
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