Whiskers_81

headaches is normally a sign of de hydration

starting to look a lot better

Spreadsheet is updated. Sorry I was in the Drakensberg this weekend. What an awesome flyfishing venue.

you can still join, post your current weight and height, I will add you to the spreadsheet. weigh ins are on mondays

I'll take a Capuccino. do you deliver?

Hi guys, Apologied for not updating the spreadsheet yesterday, was on the road all day. I have done the updates this morning. Have a good, lean day

Photo editing is not your solution Edge. The best is to get a Compact Digital Camera and take a close up photo with the Macro function on the camera. If you have a friend with a SLR and a Macro lens even better. Goodluck!!

Pleasure buddy, Just stay strong and remember your motivation for losing weight!!

Wahahaha Nom Always been this way!! Unless my parents did something to me when i was very little

There I fixed it :lol:

sounds just like something i would do

Jy moet jou bed opmaak in die oggende!!

Wahahaha, I am the slow one around here!! So I will have to beg you for slowing down

So when are you back on the bike? I wanna go for a Groenkloof ride in March

IF you can't blame yourself, Blame something else

1. Yes, with slicks 2. No, without slicks Can I have an answer to both please

I Have a non diet question for you! Can a MTB cyclist average 41.5km/h in a cycle race when wheel sucking onto a Roadie?

:clap:

I eat more, but just smaller portions! I do not like starving myself!! But I do eat more healthier types of food. I can't remember the last time I ate KFC or Mcdonalds!

I would also rather "walk" the comrades!! running is too much

your car must have broken down between colesberg and bloemfontein

I think it has got a lot to do with the amount of self control that you have!! I have been trimming the fat off of my meat lately and reducing those tyoe of things, yet the other night I could barely keep myself in and I ate 2 strips of cripsy pork fat!! I knew I shouldn't but damn it was good

My problem with Mondays are the weekends!! Nevermind the race, it's all the stuff I over indulge on @Chris: regarding races, do you not pick up weight, due to water retention as well as consuming things like Gu Gels etc?

Just a pleasure Gravity. How is your weightloss going?

never too late to join!! I have added you to the list! Welcome onboard