Whiskers_81

Toney Impey Cycles, is good and knowledgeable. Toney still cycles. and they are friendly. I can't say how the price comparisons are like! but at Cajees in Parkmeadows you can negotiate! ask them is this the Cajees price

Please again explain wjy it should be two different bikes

I agree that over the same distance that MTB is tougher and you work harder, but what if it is over the same time span?

Ok lets say that the same bike is used, a MTB with nobblies for both courses, 10km offroad trail, and 17km road! Same rider so there is no weight difference, also there is no tyre change

Cause I am slow starter! Or is it all that bilting that I am eating?

Same dude, same bike! We just need to schdule the whole exercise now

Well that's the plan! I thought i could get away with a quicker answer here!

Nope, I have a very strange mind! @stewie911 - does calories burnt not play a role?

I have been wondering and a fellow hubber and friend fuelled the question! If I cycle 17km in 43 min on my MTB with nobblies on the road. And another cyclist cycles 10km in 43min. Who work harder to complete their training course?

Look on the 1st page on the 1st post

LOL, I enjoy retorical questions

Serious guys DJR and leet22, buy the guys out, make them an offer they can not refuse! Take a wheel spanner and baseball bat if need be!! Turn that little coffee shop into your own Gold mine! Carrying a tub of vaseline with you to places like those are no fun! I want to actually enjoy it when I get screwed. But back to the topic. You will invest quite a bit of money into the place. It will however return your investment within a 2 years, this is based upon the way you speak about the potential of the coffee shop.

Welcome the challenge. The link to access the web based spreadsheet is on page 1, post #1. I will add you now. weighins or on mondays

fixed!

also remember that muscle weighs more than fat

Cool, Cois is also not riding at the moment, he missed mother earth too much he lost 0.5kg this week with no training!

Should I sign you up? If so please provide your height and current weight! We weigh in every monday! You can access the spreadsheet on the first page, first post! Let me know

You think you suffered? I have walked at least 3 times on THAT hill everytime I have been there

I like mine the way they are. I Braaid some last night, Cajun spice, salt and Black Pepper. With a Mealie and some Salsa. Yum-Yum

88 for me

Playing action cricket tonight, must try and reserve myself to 1 beer. playing outdoor cricket on Sunday! braai and drinks afterwards! thinking about doing some nice Chicken Kebabs on the fire.

Well done Charl. Weigh in is on Monday!!!!! Or you afraid you might pick up one of those 2 KG's you lost! My Update: I check the calories of everything I eat! Including the fat %, I am not so worried about the amount of carbs and protein i take in. I average out at about 1800 cal a day. and on cycling days I average out consuming 2800 calories. Haven't been on a scale, I will tempt fate on Monday morning

Thought you might be referring to the state of mental capacity?

I must admit one thing. 1. I grossly under estimated the importance and value of a HRM when you train, as it does make sure that keep a much better eye on your heart, very important!!! You may just die!! and it tracks your actual calorie burn, far more accurate than my cycling computer and/or BB does

Which list?