I am still battling with cutting out alcohol and coke! But I have cut down big time! I use to have 4 beers after a game of action cricket! I now have 1 or sometimes none!my biggest vice is weekends and a braai! Then the brandy and coke starts flowing! And I eat all the wrong stuff
Hey, look who's talking!!! Mine looks somethinh like this! Breakfast: 1 x cup mueslie with low fat milk 1 x cup of coffee, 2 x sugars and little milk. Snack: 1 x yoghurt 1 x fruit 1 x tea, 2 x sugars and little milk. Lunch 2 x sandwiches with ham (brown bread, very little butter) 1 x tea, 2 sugars and little milk. Snack: Pro vita biscuits (dry) Supper: Lots of vegetables, oven roasted 1 x meat portion (200 - 300g)
Hi Griet, I manage the admin for the weight loss challenge, I will add you to our spreadsheet. You can find the link to this spreadsheet under the 1st post on the 1st page! Welcome and good luck!
3 Weeks before the 94.7 i went out on a Saturday morning ride. By mistake I forgot my helmet at home, only to realise, 10km into the ride that I forgot it. Several roadies came past(didn't greet) 2 motioned towards my head. a lady in a car, stopping at the traffic light also slapped her head. I laughed, only because it looked funny. I did however, not once retaliated with verbal abuse or any form of sign language. I merely smiled and kept on cycling. That begs to ask the question why everybody seems to get so worked up on the topic. I appreciated the fact that certain members of society chose to remind me of my mistake. But others chose not to. This is their right to not have to remind me and think that i am an "organ donor"(no pun intended).
so that equates to less than one percent!!!! not a change!!! Just a bad docter!! doesn't know how to clean AC's blood!!! Maybe the blood transfusion needle was dirty :unsure:
I thought it was an ego thing. Alas the truth found me(luckily not the hard way). legs get shaven because: 1. hair sticks to the tar when you fall and slide, therefore causing more damage to your skin when you fall. 2. wounds gets cleaned up a lot easier 3. wounds also heals a lot quicker. Then again, don't shave! but you will fall sooner or later!
