mohanjalan

Chat to Bruce Diesel http://www.endurancehub.co.za/services/bruce-diesel-coaching-services/

+1 Recently purchased an Edge 500 from them, great service!

Hope you get well soon Ertjies! Best wishes Johan

Also saw the hedgehog ~04:00 (early in the lap, on the "jeep track climb" towards the fence). I am sure he made it... just another night in Gauteng ;-) To the organizers... Awesome event! Thanks a million :-)

Goed gestel Ysterkas!

Kyk na die boek "Training Plans for Multisport Athletes" deur Gale Bernhardt (2de uitgawe, beskikbaar by Kalahari, Exclusive books etc) In die boek is daar 'n 26 week IM program asook baie advies oor oefen intensiteit, eetplan etc... Het IMSA 2009 gedoen op haar program (eerste IM) en 'n baie suksesvolle dag gehad. Verder het Ray Fauteux (Ironstruck) baie sinvolle advies in sy e-boek "Ironstruck...The Ironman Triathlon Journey" Google behoort jou daar te help dit is 'n ongelooflike event... sit die ure in vir die voorbereiding en geniet die dag Sterkte!