[Paleo Diet for Athletes]

can we get the chocolatey powder without the cofee please??

[Paleo Diet for Athletes]

Waffles are easier...

Method:

Go to Pick n Pay' date=' buy the 6-pack waffles, pop it in the toaster at home and put anything and everything on it!

 

Went for a two hour ride this morning, stopped for coffee at one of the girls' houses, went home and me and my friend made ourselves a waffle with caramel and whispers. jummmmmmm!!! (needed some ice cream too though)

[/quote']

 

Now I know who to join on the morning ride.

[Hub Awards 2006 - Results]

Ja, defnitief.

[Hub Awards 2006 - Results]

...o jammer (hou die beste vir laaste?)...en 'n baie baie groot dankie aan my wonderlike amazingly stunning tandem partner! Jy is die beste!!! 

 

[Hub Awards 2006 - Results]

wat van jou tandem partner?

[From the trail...]

Beeeejooooooootiful!!!!

 

Thanks - you to Nellie

[From the trail...]

beautiful

[Beeld vanoggend - maas kaas]

kan iemand dit meedeel met diegene wat nie die Beeld kan kry nie?

[101% was wrong!!]

Boron ???

That's a first for me.

 

Boron is good for cyclists - eat more beetroot.

[Fatty goes climbing (thanks CWC!!)]

niterider - he has not done his setup yet - he will be doing that soon.

[Fatty goes climbing (thanks CWC!!)]

Naaaisss Fatty!!! Very nice!!!

 

Shame' date=' kry die arme ouens jammer wat nou teen/saam met jou moet ry.

[/quote']

 

Couldn't agree more - I'm so glad EL gets a 2-minute head start

[Fatty goes climbing (thanks CWC!!)]

Fatty's new climbing machine:

 

 

thanks for the upload CVANC.. (I'm doing this post from home on gprs)

 

Thanks to Icycling for the frame / wheels, and CWC for everything else!!

 

58cm Van Tuyl VT740 Alu frame with carbon rear

Spinergy Stealth PBO wheels

Campagnolo Chorus 2006

Token carbon crank (CWC upgraded this for me, for NO EXTRA CHARGE!!!)

SLR XP Saddle

KCNC seatpost

Ritchey WCS handlebar and seatpost

 

No pedals and bottlecages yet, those will come in the week. It's also not been setup perfectly, hence the spacers on the fork. So far it's around 7.9kg's with the heavy wheels. I have lighter wheels as well

 

Thanks again CWC and Icycling!!

[Thank You , PPA and Race Orginizers]

The women?s race was won by Anri?tte Schoeman in a time of 3:23:37

 

lalalala...i beat Anri?tte by 8 minutes and 31 seconds. HEHEHEH!!!

...now - if i could just do that on my own

 

I thought you were the one that was pedaling all the way.

[Giro del Suikerbosrand!@]

 this thread made my night.

[Sports drinks??]

How about some energade or plain water?

[PPA Calendar 2007]

Sorry' date=' cvanc, ek ek jy kannie daai carbon equipment van hulle bekostig. ek dink dis net die waterbottels wat nie carbon was.

[/quote']

 

Kyk wie praat! Die een wat die anthem opgebou het.

[PPA Calendar 2007]

phew! amper gedog hy praat van ons span.

[PPA Calendar 2007]

oppas vir daai microsoft ou toppies van die Double. Hulle het mos juis jou verby geslip verlede saterdag

 

 ou toppies?

[Hub Awards 2006 - Voting]

Most Promising Hubber- CVANC

 

Another fan! Thanks Sara

[Hub Awards 2006 - Voting]

Most Promising Talent Hubber - CVANC

 

 - great to have a fan.

[Food for Double Century]

now that sounds DEVINE!

[Food for Double Century]

don't tell me you are bringing peanuts along?

[Food for Double Century]

Bruce - the worst part is getting on the scale afterwards and seeing you weigh just 100grams ligther than you did before the DC.

[Food for Double Century]

Well I took enough stuff with me for the worst case scennario which would be 6hrs. So' date=' yes, I didn't eat all my crap.

[/quote']

 

2 bottles and half a sarmie

 

actually 2 bottles and 4 power gels.

 

Freek

 

Wait till you find out the one just had energade in.

[Food for Double Century]

Well I took enough stuff with me for the worst case scennario which would be 6hrs. So' date=' yes, I didn't eat all my crap.

[/quote']

 

2 bottles and half a sarmie

 

actually 2 bottles and 4 power gels.