nello

Hi Guys, To all those that have ridden in the Karoo 2 Coast before.....This will be my first Karoo 2 Coast and i would really appreciate some inside info on how to take on each climb and how to pace myself throughout the race many thanks Nello

howzit Nic, 2 quick questions how far do you intend riding roughly and where is Fratelli's shot Nello

i went under Vardi's knife which entailed reconstructive surgery ... 6 months later i was back in for a scope. i walked into his offices being able run and now 3.5 years later the only thing i can run without any problems is a bath!!! Vardi's response to my ongoing problem was "there are no guarantees" ... Good luck .... but get as many opinions as you can or can afford.

thanks for the advice i really appreciate it and thanks for letting me know about the adjuster on the handlebars thanks once again Nello

please advise me what the pro's and cons are of either a hardtail and softtail are over longer distances, i am currently looking at doing longer distances of 70kms + and i haven't ridden a softail to feel the difference... thanks Nello

hi Gt , did you manage to findout about a mtb club in the bedfordview area? Nello