RoboLuke

Blerry youngsters...

are you really slower? some races are so full now that one looses time behind other riders. rather compare against a set and known training route? Are you tapering off the last weeks or overtraing to the end? Are you doing enough LSDs or just gunning it?

im not sure about too much food. before a race i eat oats....and then i eat patatoes as i dress. during race i take gi32 plus ptotein bars plus gells. and then after race i eat a boerie roll and a beer. then i have lunch :

excellent question. also want to know

do you take other supplements? ive learned that certain creatine and cramp block supplements upxet my tummy

ps the product is probably a heap of iron and as such not worth much in my opinion

this is not spam or else the whole hub is spam all we do here is compare cycles supplements races etc

So what are the advantages of using gripshifts.? my setup is X0

the cockpit setup makes the bike feel great or not. i felt that 29er wheels needs more power to move up a hill and need more momentum to keep going. i alse felt that i need more power for 2 x 10 than 3 x 10 i must now do leg training just to cycle

Can one add your own grips (rubber)?

fokus mense fokus!!!!

if its relevant...90 kg mtb rider on 3 hour race at 85% of max HR? Please check the question...now how much energy you burn...not how much the body can absorb...but how much the body needs...

ja dit mag dalk werk want jy gaan die hele tyd piepie en nie trap nie

ja im thinking that 1 x 11 is very slippery slope down to SS...Had 30 gears (dammit not enough) now 20 gears thinking of 11 gears...

i see on the sram website that you have a choice of 6 front chainrings...so for me that already says its not going to work for a fullhouse of scenarios in a typical marathon race

How much lighter will this be compared to X0 2x10? And will i loose even more granny on the gear.? And while we are dreaming...how much will it cost?

really.?!,!,! i did not know that. But i still find it suspect. clenbuterol is not a very strong anabolic...then i would expect to see traces of cheaper and more androgenic anabolics in fatenned up anamals

so how exactly did the clenbuterol get on your steak?

Is Modderfontein op on both Sat and Sundays?

so i sucket my one gel about 40 minutes from the end of sundays 65 km babbas. man i felt great and had a strong finish even though my legs were crying foul

some really interesting points here.yes sorry i should have said mtb. i ride very much on my HR to prev ent overdoing it.im concerned that the gel will spike my hr. also too much caffeine gives me the ****s. ive never tried a gel in a r ace, i will suck just one 30 minutes before the end and see how that goes. and gi32 on tge ride that stuff makes me feel awesome

...60 km race... do you suck it every 30 minutes, 60 minutes, one gell an hour from the end?

in Sandton, Randburg,maybe midrand area.?

not to win but complete the 3 day event.?

How so.?