Stuart Queripel

Last Day to vote for your favourite T Shirt.... Here is the link... https://www.bikehub.co.za/gallery/image/2785-vote-for-tee-9/

Come on guys... Click on the link and vote for t shirt 9....

So who you supporting? Have you shown your support by voting for the WCup Supporter shirts? Check out the shirt Burry himself voted for and Retweeted... https://www.bikehub.co.za/gallery/image/2785-vote-for-tee-9/ Vote for it and show your support for our champ....

Time to vote guys... It takes 1min... Show your Support for our local champion....

The competition is heating up... Burry needs our support... Click on the link and like his Supporters Shirt.... Retweet the like too please.... Here's the link... https://www.bikehub.co.za/gallery/image/2785-vote-for-tee-9/ Do it now!

Hahaha!!!! Im sure it will come out in White if it wins!!! Please vote!!!

Click the link and "Like" https://www.bikehub.co.za/gallery/image/2785-vote-for-tee-9/

Click on the link and LIKE.... https://www.bikehub.co.za/gallery/image/2785-vote-for-tee-9/

BUMP!!!!

Got to use all the tricks in the book.... Hope you voted for number 9...

Click here Ladies and Gents.... https://www.bikehub.co.za/gallery/image/2785-vote-for-tee-9/

Eish... Another one!

Very long day in the saddle! 13 hours & over 3000m of climbing! Ass is tender!

Road!

What do you recommend i carbo load on this week... What should i be eating?

Thanks guys... Keep the advise coming.... 1. Chamois Cream 2. Salt Tablets 3. Salted Peanuts / Dried Fruit 4. Milkshakes / Yogi Sips I will ride with FIT Carbo Supreme in my bottles... Do you suggest i have a 100% Protein Shake 150km's or so into the ride?

Hi All Next Monday 5 December I will be joining about 30 other riders doing the 320km Charity Ride from Little Switzerland in the Berg to Durban... Its a one day - 12hr + ride... I have been putting in the training over the past 8 weeks... 3 x 45km + rides during the week and a long one + 100km's on the weekend... Im feeling strong but i have never ridden for more than 6 / 7hrs... This is not a race, its a ride with frequent stops to take on refreshments, stretch the legs and rest... Any tips on long distance road riding? What should i be taking on - liquids / food...

Will Fit Supplements have a stand?

My cash is on Cherise!

Chaps, I wrote a nice email to Mr Devlin Fogg ( http://www.trailsolutions.co.za )this morning giving him my views - good and bad... I rode the 80km... The 46km's round the dam were fantastic - except for the bus that nearly flattened me on the one road section and the extra couple of km's I did when I got lost! The trip down to Durban was disappointing... The track after the new bridge was close to unrideable for most - including myself. And the sewage slosh made that section literally ***! To be honest I preferred last years trip down to Durban with the waist deep river crossing in croc infested water and the high ride over the old blue bridge... Durban is an amazing city, and this ride has some amazing potential... Its awesome to see parts of our City that we would never see, nevermind ride... Be thumbs up to Devlin and his team... They just need to tweek things... Oh and a HUGE Thank You to the very nice lady from Richards Bay that gave me a bomb at the 46km water table!

Hi All... I recently started a charity organisation in Durban called The Kingdom Cycle. We have been collecting old, unwanted, dusty, rusty kiddies bikes in and around Durban. Giving them some much needed TLC, perma tubes and then distributing them into a settlement on the North Coast of KZN - Wangu. Check out our website - www.thekingdomcycle.wordpress.com or our Facebook Page https://www.facebook.com/pages/The-Kingdom-Cycle/232839026755375 for all the details! Subscribe to our blog by submitting your email address on our website and we will keep you informed on all the latest happenings and how you can get involved. We are always looking for bikes & perma tube donations. If you live close by, give up a Saturday morning and help us fix up a bike... Thanks Stuart

Anyone know of any MTBiking in and around Sunwich Port / Port Shepstone? Keen to hook up with some chaps tomorrow - Saturday 03.09.11. Email me - stuart@echo.co.za sms - 0836017284 Thanks Stuart

Mallaz Customs - check them out of Facebook

Heya... Any gaps still available on the Self Catering / Accommodation race? Thanks Stuart

Cool... Well we will have to arrange a weekend ride... Unfortunately I am busy for the next couple of weekends... but we can pencil in a ride on Saturday 25 June... Or a Sunday afternoon ride on the 19th of June... Any takers?