Terence Hope

I'd take those Aspens off you. PM me and we can make it happen

Who did yours in DBN bud, please sure details

Where is the best place to get a bike fitting done in KZN? Looking for an ‘active’ 3D fitting, similar to Retul or something else along those lines. Had one done 5 years ago, but I’m sure my body and flexibility have changed dramatically since then. Any input would be greatly appreciated. Shot

three towers stripped Rourke Croeser of his finish last year if im not mistaken!

My 5 cents, Ive done Crossfit for around 3 years, is a nice alternative / crosstraining option, however does fatigue your muscles a lot, and this definitely affects cycling. However, what the people I train with have done is created a cycling specific cross training, which ties in certain crossfit movements / principals, however focuses on a lot of muscle balance type work, and everyone that has tried it has seen massive results! We train in fourways at Cedar Square, you might have seen us, training on the artificial skiing slope! If you in the area, come try it out, I guarantee it makes you stronger on the bike, and you notice a massive difference in your recovery times!!. PM me for more info if you keen.

Here are the pics

busy uploading pics now, give me a sec

Well here is my new SS build , consists of the following : Scott Scale Pro Carbon Frame , Rapide rigid Carbon fork , Stanz ZTR Flow rims on Hope Pro2's , XTR Crank , KCNC Seatpost, Crbon bars etc. Very chuffed with how she turned out, interested to know your guy thoughts.

Im not dressed appropriately for a scuffle, so think ill give your suggestion a miss.

On a serious note though, seems like business as usual here. Doesn't even seem to be 'worry' in the air.

im sitting outside this shop as we speak thinking of buying a new bike. I've always wanted a Dogma, any advice?

For those people asking what sort of rates these are done at, please note that it is individual specific, but in general around 5 to 10 points lower than credit card rates.

So, we've done our first couple of hubbers bikes, hope you guys are happy with the service , rates etc, enjoy it!!!

Guys like this??