Giro on RAI tomorrow at 18h30 During the week it is on from 15h45 Below is the RAI International TV guide http://www.international.rai.it/tv/palinsesti/canale3b/20090510.shtml
Aaron did my bike setup last year October. Did not realise until after that exactly what a huge difference it would make. More power transfer on the climbs.
Time passes quickly on an idt when working to a program. Try this, 10 min warm up - 5x5 min @ 80% with 5 min recovery between each interval, 10 min cool down.
