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Max001

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  1. im in summerset west from mid December till mid January... I usually do 80km per day Tuesday to Friday and then about 120km sat and sun( usually to franchoek up the pass and back) . hells hoogte etc.. I leave from waterstone mall opposite the lord. cheers
  2. Listen boys I was having a few beers,saw the post and decided to pull jobs wire. All tongue in cheek.now jump on your indoor trainers and burn off some of that anger
  3. I think when starting a post a good start is to get the basic spelling right. Ie.( PRIZE MONEY )
  4. stretching is key. starting a race with tight muscles almost always leads to bad cramps later on...
  5. Pm me your number and it make contact. I'm staying opposite the Lord charles
  6. when are you down ? im in somerset next Tuesday. I usually do the fanchoek run when im there...
  7. do you durbanville boys ride from your side to bottleray or polkadraai from the kuils rivier side out to hells hoogte and over to franchoek and back? let me know cheers!
  8. when you have the post nasal and sore throat the solution is a course of celestimine tablets. within hours the drip has dried up and you can perform at peak levels again. you need a script unfortunately but the high level of cortisone in the tabs does the business!!!!
  9. maybe you should take up knitting,,,,,,,,,,
  10. Junior. the boys from edenvale still think you guys rock....'.......
  11. I wonder when the liberal do gooders are going to jump up and down and start posting comments about the poor workers rights and and and crap on this topic.....
  12. A very uneducated comment. Stick to mountain biking why don't you.
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