STRADA

Yip I agree, I'm a dumba**

Just dangerous what with all the theft these days mugings and so on, a person cant take chances. Just teach yourself, so much info available these days. Go to LBS and ask them to show how it is done. Just what I think. Regards, H

Not at all.

Hi All, Was wondering how someone can ride a race, without been able to change a tube during race. I was doing a race a couple of weeks ago, Bela-Bela, just after halfway a young lady standing on the side with a puncture. No One stopped, I stopped and lost a couple of minutes. Maybe I am wrong, but I think changing a tube is a basic knowlege that is needed if riding alone as she was. Regards,

Yip, very impressed, need to get more stuff, will definately get from them.

My sister ordered Sigma HR monitors , one and a half days received - AWESOME...

I use a fine blastright aluminium oxide grit to blast frames, to prepare for painting. also sodium bicarbonate works well. Regards,

I got a few bits, nothing great, mtb frame (cheapie), mtb tyres, old crank old stem, chains , derailers..... If U want. Regards, H

Where is Josh?

Awesome..

Hi Guys, Check this out, http://stopsmoking.eu.pn/ helped me first time but I slipped on some points ** Going to a party*** thats where i slipped, I have got inspiration again as not to fail. Regards, H

How do i get there? Regards, H

I know I can do it, and I will. Just need the right mindset. Regards, H

Hi Guys, Where is the place You were riding at? "Benoni dust bowl", looks lekkerrrr. Regards,

Hey Guys, Stopped 8 months ago, re-started 3 weeks ago, don't know why, need to get motivation again to stop. Regards,

Thanks for the feedback, as mentioned in Your replies I will fit the rims to see what it does, Just didnt want to damage anything. Regards,

Hi Guys, Sorry for my bad explination. I did put a 10 speed cassette on, ratio 11/28 if I understand correctly. I currently have the same 10 speed cassette on the mavic as well. So Ja **** confused ***** when he mentioned the spacer. Regards,

Hi Guys, Maybe I can get some advise please. I have a cannondale Supersix 105 spec. My bike has Mavic Aksium rims on it. I had a brand new pair of rims at home, (shimano R2-10), and I had a new shimano 105 cassette fitted 11/28. I want to use these rims for training, suspect the mavics are better and dont need to get unneccesary damage. My plan was to use the shimanos for training, The guy at the shop said I need to put a spacer/washer +/- 1mm over threaded part where skewer goes through which locate into the stays / hanger, the spacer to fit between axle nut and frame. Apparently mavic and shimano have different spaces. I am not that good with the technical details. all advice would be appreciated. Regards

Hey Guys, Another thing, if You see them at robots (when they stop), You'll notice beggars don't go near them. Was stuck at a robot one day in sandton, black BMW and Audi, blue light going. I asked the guy whom I had just given some cash, why he doesn't go to them as well to ask for money, He said they get out and hit them, swear at them and so on.

R50 - repair, R1600 for beer

R3k - best freind... R2k - not best freind....

What about graphite paste, also works.

Not Serious at all, adds character, else pratley steel as said

Hi Tumbleweed, Any level riders, I am quite slow, still getting into it. Would this be problematic to join? Regards

Hello All, I want a basic unit, came across this one. http://www.cwcycles.co.za/product/sigma-pc-1511 Your opinions please. Thx