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Josh...

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Joined
March 1, 2012
Last visited
July 21, 2012

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My first leaque criterium ?

By Josh..., May 19, 2012 in Technical Q&A
- 1 reply
- 548 views
Anyone riding around the west coast, durbanville...

By Josh..., April 26, 2012 in Group Rides
- 5 replies
- 794 views
THE OUT RIDERS CYCLE CLUB

By Josh..., March 17, 2012 in Group Rides
- 5 replies
- 1543 views
can you be fit if you have a high resting heart rate? 1 2 3

By Josh..., April 6, 2012 in Training, Health & Nutrition
- 45 replies
- 3446 views
How long after a wisdom tooth extraction must i wait till i can ride again

By Josh..., April 3, 2012 in Training, Health & Nutrition
- 12 replies
- 16564 views
is it impossible to get a sub four hour time if you start in group OG? 1 2 3

By Josh..., March 5, 2012 in Events
- 34 replies
- 3578 views
gels vs gums

By Josh..., March 5, 2012 in Training, Health & Nutrition
- 5 replies
- 983 views