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Lexx

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Everything posted by Lexx

  1. Lexx
    Started Watching The Curse of Oak Island. I was looking for something different to watch, and I am actually really enjoying this reality series.
  2. Lexx
    Cool, thanks.
  3. Lexx
    Can you do some light exercise while on Antibiotics. I've picked up a tummy bug and currently on Ciproxx. But I feel much better now, and don't wanna loose out on some training?
  4. Lexx
    Jeez, I also want one. It looks so cool.
  5. Lexx
    That is absolutely true. First get a good base to work from, then all the other things will fall in place.
  6. Lexx
    That sucks Andrew. Sorry to hear about that. My week of running also hasn't been like I want it to be. Lots of work stress made my legs feel like lead... So I struggled the whole week. Working tomorrow morning 06:00, so I have to get up at 03:30 for a long run.. But that's life, if it was easy, everybody would do it..
  7. Lexx
    Extra 10 min is a bloody long time for the 12h runners. I really feel bad for those guys. And Bill Rowan and Silver Cut Offs will be a tight one again... But they don't call this the Ultimate Human Race. Think the longer Route will Suite Camille Herron.
  8. Lexx
    Damn it looks good
  9. Lexx
    The Resident is also pretty good.
  10. Lexx
    The Alienist looks pretty good after Episode 1.
  11. Lexx
    Looks like this was everyone's easy training week.
  12. Lexx
    Well Done
  13. Lexx

    Calling on you gamers

    Lexx replied to a topic in Chit chat

    .
  14. Lexx
    After the Big Balls Up, Loskop will fix our entries.
  15. Lexx
    Nothing yet. Still waiting on Loskop to tell us what they will do
  16. Lexx
    So there is a big Balls up at Loskop Marathon. We shouldn't have entered via Webtickets. The online entries only opened up today. So I am waiting what Loskop Marathon will say that we must do.
  17. Lexx
    What Shaper said.... LSD Runs are important... You cant run comrades alone on just sprints. Those long hours on weekends help you to go fast....
  18. Lexx
    It does get better believe me.
  19. Lexx
    I have no Idea, Maybe it was because I had such terrible back pain when I ran years ago, that my body over compensate to help my back. So with that my hamstrings shortened. I think . But the problem with that is, I don't extend my leg as much as I want to.
  20. Lexx
    I dont really do stretching before a run. I only do warm ups and warm downs on my days I do hills en speed work. Its usually done at a slow easy pace. I must actually start doing stretching again because I have "spondylolisthesis". The physio showed me excersices to do, I am just a bit lazy to do them once a day. But I must mention, the gyming does help alot. Its just my hamstrings thats sometimes very tight.
  21. Lexx
    I also use Pharmaton, Zincmag Sport, Omega 3 and VIT C1000
  22. Lexx
    The only worry I have at the moment, is not over training, as I have a pretty good solid base to work from. My Biggest fear are getting sick from my aircons. Living in the lowveld with temp which is constantly at between 38-46'C is no joke. In and Out of my office during the day and getting back from a hot run into a cold house. So far my Vit C 1000 and extra supplements have helped.
  23. Lexx
    I also search the whole damn web. Then I saw someone posted on the comments at the loskop Marathon page about webticket.
  24. Lexx
    Yoh, thanks. Almost forgot about that. Just entered and paid for it...
  25. Lexx
    Mine also Automatically upload to strava and Vitality. Sometimes it just take a couple of minutes.
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