zeepee

What... Wax your soft and squishies...<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /> cant even say "you got balls to do that"... That is pure torture Believe its called the "Crack, back and sack wax"

Cool, I must admit i really enjoyed your class. You normally in the mornings there? Ha ha, just got a call from him. Ja most kawa riders think they're fast

I actually dont know who he is (if i did i would've), i dont think he's one of the regular afternoon/evening instructors.

Stop moaning here and go speak to the Manager on duty and sort it out. I am sure that if you have a valid complaint they will address the issue. Thanks for your valuable input, if your read the whole post you would see that i did.

Cant wait for them to clink their syringes before the start and see who's got the best pharmacist

i dont have a problem with that, just the way he did it that p!ssed me off

I ride outside most days but cant allways make it and dont like riding in the dark. Thats why it annoys me to have to go to a spinning class and then get treated like that when i could've (should've) been outside

why not do your 20min on the other bikes outside the class? Thats what i ended up doing, but i dont understand what difference it'll make. I mean this guy is such a professional he instructs his class with takkies, normal shorts and a t-shirt? Maybe he was worried that because i didnt follow his expert warmup routine my legs might explode

Everytime i sit in a spinning class i think of that Toyota Corrola ad, where the skinny black dude goes to the spinning class with the flames on the roof and the demon instructor barking at them....

ha ha ha, I'm sure that'll get his attention. You think they will give me a ticket on Virgin Galactic as compensation?

I did speak to him outside the class, he didnt really seem interested

hey, I've got a 100 posts.....

What knobs they are. Last night i went to Virgin Active sunninghill to do the 17h30 spinning class. I was there at 5 and thought seeing as the class thats busy currently is half empty, I'd sneak in and get 20mins extra training in. As i walked into the class the instructor turned the music off and screamed at me over the mic to get out off his class. I couldnt believe it, I've been a member at VA for 8-9 years and have done 100s of spinning classes and done this many times without being treated like a dog. I'm so gatvol of these instructors with this chip on their shoulders, I've been going to less and less classes just because of this. Sir i hope you read this, but i seriously doubt it as you are old and overweight and i cannot imagine that you actually ever get onto a real bicycle. If you do read this, maybe you should start treating people in the gym like clients. You never know, you might actually fill up a class once in a while. (and to VA do us all a favour and get more real cyclists to instruct the spinning classes)

point your phone's browser to operamini.com and then once you've loaded that' date=' www.keo.co.za there'll be a live thread with fifty expats following updates. off course this works with cyclingnews.com live feeds too what, phone has no browser?that's like a bike with no gears![/quote'] what is operamini?

The groom must just realise that it's gonna be like that that day on. He has already been chopped and not turning back now. Een van my beste pelle het vir my gese: "As jy trou, en julle bad vir eerste keer saam, dan sit jy aan die kant van die bad waar die krane nie is nie. Anners sit jy met jou rug teen die krane vir die res van jou lewe."

well then you should have put your foot down when they started discussing dates Ha ha ha, you're funny, as if myself or the groom had any say in the matter

Have to go, best man nogal.

Have to go to a wedding on saturday afternoon. Toe ek die vraag vra :"nou wat van die final?" Toe kyk hulle my aan asof ek nounet uit n leper colony ontsnap het. Apparantly the venue is not allowed to switch on any TV's so we can watch......

wannabe, here's an idea - why don't we all just get guns and shoot everyone that upsets us - teach them not to do it again? thats the best idea all day, can i start with shark supporters?

Maybe next time she'll think twice before trying to run a cyclist off the road, its a double edge sword that. Can go either way.......

IanJ- Ja, was a bit slow there with that post....

trapped - sorry i wrote that previous post while you were typing . Well done dude i appload you. We take way too much abuse from moron drivers.

Yeesh we're still on this topic? You guys are all cyclists but you keep coming up for this woman. None of us have even heard the cyclists part of the story but they've been called thugs and all kinds of sh*t. What happened to sticking up for your own kind?? How much abuse have you copped on the road by inconsiderate drivers? I for one will reserve my opinion until I've heard their part of the story.

widget- what would you do if a woman keeps provoking you to the point that she wants to run you off the road? Taking her keys would seem like the reasonable thing to do. We dont even know what happened here, but there is some psycho drivers out there. I've seen some strange things happen on the road, especially if you're out early and they're going home late.......