DMC007

The most effective Hill Repeat session for most serious recreational cyclists is a session that involves 3 to 5 seated repetitions of repeats on a moderately steep hill that are 2 to 3 minutes in duration. Remember to choose a hill that is very low traffic and that is moderately steep, depending on your own individual ability. You CAN use your gearing to adjust for the steepness of the hill, in effect, “creating” the ideal grade that you need for this session. • Don’t use such a big gear that your cadence falls below sixty (60) rpms! Use caution and train smart as these efforts are very stressful to your knee joints! You will generally use a hill that is about a 6 -10% grade that will take approximately 2 to 3 minutes to climb. Adjust gearing depending on the steepness of the hill to get the desired effect. Recover by spinning down very easily before going again.

Thumps up for that mate!!

Oh No!!! Thats sad...

How many riders turned out? Tks.

Kent, I dont own a R25K+ MTB....mine only about R12K, will that suffice.

Welcome to The Hub CycleLab, by time we here from you....you guys not giving out Lights for marketing purposes.

Can only join in next week, busy sorting out my MTB. But I dont mind coming thru to take some pic's.

Dont worry, as long as I'm with....there'll be photos.

Sounds good.! Have logistics been sorted i.e. time, meeting area etc.? Sounds like a plan! Will join in....been off the bike anyway for 6wks. Me very unfit now. Let me know meeting place.

Check out this thread. https://www.bikehub.co.za/forum_posts.asp?TID=83527

Point taken Bman...dont worry about post counts, you sound like a cool dude. However I must say...there are some arrogant guys (very few) on the Hub aswell.

Check it out...soccer fans!! http://www.marca.com/deporte/futbol/mundial/sudafrica-2010/calendario-english.html

No No No!!! 'Los daai Ding"

Shimano105, Amen, In-Shallah, Hubbers. DMC0072010-06-07 09:10:37

I don't know' date=' but my opinion is to "name and shame". For all we know, he's done it to few other people who haven't mentioned anything. That doesn't mean to accuse unjustly, but that Hubber can always defend himself and justify why your purchase never arrived, or get off the Hub and go cause mischief (at the risk of sounding like a politician) elsewhere. [/quote'] If certain Hubbers are not doing justice to their sale then YES, 'Name & Shame'. Why let them continue and create more 'Shirt' But from the looks of it....we all pretty much happy.

DONE.

Good ! Was thinking the same...will join you guys next week sometime and checkout your lights.

Which model is that Polo? I presume the MJ808_900 lumens. I quite like the MJ816...2 smaller lights on the side. Wonder what those goes for?