DMC007

If you do MTB aswell then working the upper body for now should be fine.

Show them what you got....LA

For whats its worth.....Heres my Team for 2010 TDF.

Ok, so his an Asshole!!... people will always find fault when greatness is achieved in anything in life. DOPE, MECHANICAL BIKE and so on. BTW: I always say 'Never argue with an IDIOT, you'll come out on the loosing end ALWAYS'

Bottom line....Whether we like him or not, he has contributed a major deal to cycling and has become a household name worldwide. 7 TDF wins behind his name and a comeback after almost 3 years and still finishes 3rd. Lets see another cyclist beat that or even come CLOSE!!. As for his retirement (true or not true), he still has the opportunity to manage and lead Team RadioShack into the future with all his experience.

Oh come on....He was clearly not racing in the Argus Cycle Tour. And that was quite evident in the last 1km when he gave way for those 6 riders.

Hey Gummi...stay out of this one!!

Uhhh!! Whats the Tour De France? Is it worth watching...

Maybe I should reload IE8.

ADMIN.. I'm sure there's a quite a few more Hubbers with the same REFRESH problem, plz look into it. Tks.

Hi Kent, how did the Tokai night ride turnout on Wednesday? Give us an update!!

Lance Notsostrong....not a very popular thread dude!! I dont think we like him.

Oh...you meant Chris LING, Chinese manufacturer...half the price and quarter of the Quality.

Cool pic's Ronelle. Tks. I arrived there after 1 only, it was nice to see Stephan I kick some Ass.

Yes please....bring that back ASAP!!!

Fantastic news!! Hope the rates are going to be GUARANTEED good aswell. All the best for your venture.

Exactly what I'm been looking for...Tks Velo.

Would like to have my Bell Sweep R customize (AirBrushed). Anyone perhaps know who offers this service in Cape Town?

Need some advice before buying a Gobi. Is there a major difference between 'K:ium' and 'Maganese' rails. The actual saddle on both is the same. I dont do much MTBiking, say twice per week in the winter months.

RELAX....This is probably THE most important thing you can do aswell! Ride light: do not have a death grip on your handlebars. You should be able to wiggle your fingers. Your arms and shoulders should be relaxed. Do not lock your elbows or hunch your shoulders. If you can't ride without locking your arms or tension in your shoulders, have the fit of your bike checked, specifically the stem length and saddle position. With enough practise...you'll GET THERE sooner than you know. N'Joy

Pace yourself, establish a nice breathing rhythm, and maybe use your bar end extenders to change your hand position and to stretch your body out a bit and shift your weight a bit forward. A glance at the top (or as far as you can see) is ok, but stay focused on the trail in front of you and take it in sections. Practice makes perfect!!

Me aswell, will defin join up next week. Just waiting to get my Gobi.

Thumps UP Matt (wheres the Thumps up emotion??) I will need getting use to the new site though!!