flat29

i have the tacx idt and love it. i dont have rollers, always wanted to know if you can do a fullon sprint on the rollers. 100% flatout

I am taking a guess here. Maybe a bicycle

is the hub bearing not shot and that is where the movement is. Had to adjust my rear wheel like that and found the bearings had play.

haha, you are lucky. Mine wake up at 5, dont ask me why.

I can do that so a 2 day build can work. With 12 beers you can do anything

:thumbup: and some beers

normally eat at 18:00 and it will be fish or chicken with veg or salad

A question. I train from 4 in the morning to 5:30 then take a whey shake for recovery. Now if I change my training to 20:00 - 21:30 can I still take the whey after that or will it just turn in to fat if I then go to sleep

http://www.evobikes.co.za/components/pumps/schwalbe-air-max-pressure-gauge.html

that is great :thumbup:

Best we keep these okes away from mankele. soon they will have to put tar on the 3 tower route and hand out sunscreen and cut the bush tunnel cause it is toooo technical

Hahaha. this is funny. Just now they will start taking your bum cream

done

i want to see the full vidio

i have a merida tfs 300 2013 model 16" with about 120 km on it. o yes 26 er. was my wifes bike but she took my old one when i got my new bike this year. i am in johannesburg. pm we if you qant to chat. lloking for R4000

you ca take it to your lbs. pleeeeaaaase put oil on that chain I am also doing the amashova and will bring you lube if you dont have. does not look to bad, you can ride the amashova like that

also in P will be on a mtb or single speed road bike. Did not know there was a mtb group. shite

i am thinking of it yes

what group you starting in?

any of you doing it on a single speed

thanks for the reply bogus one. i will wait for you when you are done. love the placemats. worth the wait. good luck with the work

the coffee mug placemats from carbon. thank for the help

do you know when he will be back. been more than 3 months now since i have paid for my order.

mtb boet, road bike is long gone but will see you at the start