RockSpider85

Did you mean rocket ron at back? dont see an Icon tyre on their website?

On the Van Gaalen Ladies day...sorry....wish I knew earlier

How is it going with your group?

Does anyone run GEAX?

A friend of mine is also running your new combo, I am going to check it out.... Did not have any problems with my Vredesteins, just one puncture.

Over the weekend I did 210km, 105km Sat...plus 105km...Sun. What I do is plan a general route to cradle (was my first time there this weekend) and ride from home. (live in Randburg) I fractured my shoulder about 2 months back so am only able to start my long rides over weekends now.

yoh shame hope all u guys get entries some or other way.... Not mine though.

Just quick question....... I have a 29er HT and run Vredestein Blackpanther tyres on my bike. Which tyres would you suggest for the Trans Baviaans/overall? (will have to replace them before race )

I know of someone else who is looking for an entry guys and he is willing to pay....

Yip did 210km this weekend...

Hey guys!! Since the hub crash deleted all this year's Trans Baviaans topics, I decided to start one. So how is the training going? Here in JHB it is freaking cold!! Can someone help me, I need to buy a headlight but do not know for how many Lumens to go? My handlebar one can last 30h on low and on high it is 1000 lumen.... Keep the rubber side down....

It's the same day as the Bryton Big 5 MTB event and USN Cup at Big red barn

Just PM me your number then I will add you, no problem.

We also have a whatsapp group for riding in the Randburg area, a few are injured currently but we chat all things cycling also.

Till J batch....

Lycra is not that bad on a guy is it.....

I thought the following classification are used by the group.... baggies/shorts/three quarter = boy Lycra = girl as far as I know Patche's doesn't wear Lycra.....

okay 16:15 cool with me.....I work flexi time and my last two weeks at current place so going bit slowwwww...... We can then still join up with the night guys at 18:00. Won't commute then tomorrow .... my bike will carry my car around.

15:45...... ok ok my bad on the wink wink part but then I have to commute back home so will not stay for night ride.

Yeah....Hayley I am with you on that one... we can have a girls night ride wink wink

Yo I hope so.... asked my coach so will see what he says.... My heart rate on our rides avg 175 and max 195 .....

First I need to say.....Thank you Spruit guys I had my first tubeless puncture on my training ride yesterday....and could fix it no problem!! See you learn loads from riding with theses guys!! (note for people who are just viewing and not participating in the ride). I am going to cheat on my ride with you guys, as I am busy with base training so heart rate may not go above 135bpm .... the flippen butterflies fly past me

so with you on this one.....

In the dark = cool, but hopefully not as fast as the guys go back in the dark....

Are Haley and I the only girls mountain biking ever.....we need some female mtb'ers....