J∆kk∆ls

Canada cycling, morning rip!

Great pic!

Zone 5 group ride. 36.4km/h average 🥵

6am Coffee ride.

This is why I take everything that Nate says with a grain of salt. As the CEO of TR he should leave the talking to the pro's and coaches. I don't dislike the the guy, but I don't think his voice adds any value to the talks.

When Nate Pearson from TrainerRoad entered the Epic with Sofia Gomez Villafane as his partner in 2021, he was way out of his depth. There is no way he could ever have matched her on a technical level.

What is the point? I use Elite Smart Rollers. One of the huge benefits is that it forces you activate your core and improve your pedal stroke. This is the same as clipping your bike into a conventional Kickr. Once I switched to full rollers my pedal stroke improved dramatically.

I would say keep you rides casual and take your time. Like the guys said, make sure you're comfortable on the road bikes. If not then you are better off using your MTB's and having a fun day in the saddle. Good luck, massive FOMO on my side. Hopefully back in SA 2023 to get that Sub3.

1X Teaspoon Salt 2X Tablespoon Maple Syrup 650ml Water

Getting in some final rides before the snow comes.

Pic is of my buddy. He ordered them from bikeinn.com

Lull before the storm.