Jeepdude Bertus

aha thank you. it is more of a sentimental purchase...or stylish trainer...

some more foughts?

happy to make you sweat... i think? revs that engine as longs as you are game

oooof zheez pictures are bad

shanks

some old Fella walks into my shop yesterday whilst i am sitting on the trainer and wants to sell me a RACING bike. says it's something like what i am on (good grief i have used an old Raleigh frame no brakes cheap shifter single chainring...what more do you need for a trainer) ANY way so i go to the fella's house last night and he says he is trying to help out someone in financial trouble. till yesterday i was completely oblivious of the brand Battaglin. The frame is EXPERTLY made... awesome welds!!!! Easton alu tubing. campy mirage 9 speed groupo. (that is entry level?) how much do i offer the oke? do i even buy it? how much can i sell it for? took some BAD pics but will put them on anyway

oh remember keep a fan and towel ready you gonna sweat....

oh come on don't be such a weenie and do the trainer thing. you will only get stronger in mind and body. i have found doing 1 minute intervals after 5-10 minute warmup followed by one leg spins of 30 seconds each breaks the boredom and gives you a super workout. so 5-10 minute warmup 5 reps 30 seconds on leg and 30 seconds rest. (right leg 30 seconds both 30seconds left 30 seconds both 30 seconds) followed by 20 1 minute intervals with 1 minute rest and cool down of 5-10 minutes you can always break up the 20 intervals with 10 rest 5 minuntes and another 10. when i do muscular endurance i do 3 minute intervals with 1 minute rest x 10

hoekom wil jy TT bars opsit? dis glad nie so gemaklik nie. en hoewel dit jou daaaaaaalk sal laat viniger ry tydens kort gelyk stukkies terwyl jy nog gemaklik is . dit verander defenetief jou posisie op die fiets en spiere wat jy gebruik. en dalk nie so goeie idee as jy net fiets resies gaan ry nie. dit is tog onwettig om te ry met TT bars in pad resies. as jy in groep ry is dit ook redelik onveilig want jou hande in nie naby jou remme of ratte nie. op ons paaie is dit ook maar moeilik met TT bars te ry dit kos nogal vernuf en oefening om bestuur meet TT bars gewoond te raak. sooooooooooo tensy jy gaan iron man doen gaan jy net jou geld en tyd mors

does that article cover the basics of when a company can put the sticker on made in...... apparently the frame can be made it taiwan but if the bike gets assembled in europe...spain it can get a made in spain sticker not so sure bout those colnagos being made in europe... the company was sold and manufacturing moved to taiwan

sorry to do this i did not have time to read through all three pages. just to say my gobi cracked 3 months and i was not sitting on my nutts. the wing grooves seems to be it's weak point

those are wattage numbers lance was pushing in his days during 10km TT's

he is going to kill IT at TT champs with or with out that disc.....maybe worlds? Olympics....watch that twitter space

can Cervelo's get old? maybe i'll try one in the future but NOT the P4!

hmmmmm NOW we talkin boys

time for another bike ......

great getting to know the locals slowly but surely

hahahaha sorry (all in lowercase)...... my dom afrikaner humor made me stumble there

so PRETTY...... GOOD luck

tiss my shop. started training in the shop this week... not on the green beauty though but on the KHS

NICE ! still favourite at kona

BLACKSPADERACING it's painted ALL over the bike and wheels?

ok going to go be productive on the trainer for an hour maybe there will be some other beasts on here when i come back?