Dinamic coach

excited to go back, raced it a few years ago!

It's official - All the dates and venues are on the TSA website. (www.triathlonsa.co.za) .

hi, indoor trainer can be your best friend if used right. most of us work in the week and dont have the time to go out on the road. what we do is we schedule our interval sessions in the week. it's short but hard sessions, and the time goes by fast. You can then make up your cycling time on weekends.

Hey Go have a look at www.dinamic-coaching.com. Dinamic Coaching has an individualized training philosophy to help you find your true potential through a structured and systematic training program, whilst enjoying the benefits of a healthy lifestyle We have been involved in coaching a range of Athletes including, a 2010 Commonwealth Games athlete, winners of National Championships as well as first timers to Triathlon, and are Consulting Coaches to Edinburgh University. A program from Dinamic Coaching will ensure that you are working at the right intensity for the right duration at the right time. We are able to give you the invaluable feedback and motivation that is so important and yet is so difficult to achieve on your own. With Dinamic Coaching you can enjoy the confidence of knowing that you can enter your most important races in the best possible condition

Hey . Go have a look at www.dinamic-coaching.com. Maybe we can help! Cheers

Remember guy's BSG was only the sponsor. There will be a new sponsor willing to take up the series! I have also heard it's already being discussed with TSA that the series will go on under a new Title sponsor!