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edgarblount

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  1. edgarblount
    On that note... Can't seem to find the definition for vigorous vs moderate device workout. Saw something last week but can't find it now. Something about vigorous is at least 75% or more of max HR?
  2. edgarblount
    Some shots taken on my iPhone 6: Clouds over Pretoria Mykonos Harbour (WC) Mauritius A nice whiskey Tietiesbaai Swellendam se wit kerk Knysna Allesverloren Tafelberg Knysna Forrest Castello beer glass in Venice Venice
  3. edgarblount
    Thanks TP! I have created a 6 week endurance plan starting next week. Wrt to the coaching, thanks for the info. I am not really planning on using the services of Sven Lauer. That was an attempt at a stoopid joke. Do a search on the BikeHub for Sven Lauer. You'll be amazed.
  4. edgarblount
    Have you already started on your 36ONE plan? Mine only starts on 26 December.
  5. edgarblount
    TP, I'll only be able to experience the difference starting 26 December! Before that I'll inlist a world class coach called Sven Lauer.
  6. edgarblount
    ^Like so?
  7. edgarblount
    I have created a 16-week plan targeting the 36ONE in April 2016. My 36ONE plan only starts on 26 December (Eish ). Any suggestion on a plan I can start on before the above training starts?
  8. edgarblount
    The same as joining a Kazakhstan team.....
  9. edgarblount
    Oh, I can't wait for Monday. It's gonna be like Friday. The amount of unseeded riders a.k.a The 100-Club in the 22km sits at 40% and on the 54km it sits at 20%. Hopefully all goes well! You guys must enjoy the ride. Gooi mielies! Some final advice: "Hesitation Devistation!".
  10. edgarblount
    given your criteria, I would go for Pretoria.
  11. edgarblount
    Are there any bike shops that provide payment options on their bikes? What I'm looking to do is purchase a bike in the region of R16 000 and then give a 50% deposit and pay the rest off over a period of say 6 months.
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