The Ant

I have been trying to link my polar profile and discovery profile for ages now! The only feedback from the enquiries people at discovery was that I should check things like date formats and make sure they are the same! So annoying! Anyway.... Hope you get sorted out!

Thanks Guys!!!

Hi Can someone please tell me what the order in which Shimano MTB groupsets are rated.... So for example the road groupsets goes like... Tiagra 105 Ultegra Ultegra SL Dura Ace... Thanks.....

Yeah me too!! Should be interesting especially after the beers on Saturday at the TDF prolouge pasta party!!

DAM THAT IS COOL!!!!! All worked up now!!!!

177cm 82kgs

On this topic, does anyone ever use creatine anymore?? Or has that fizzled out?

On race day, its GU gels, Biogen for carbs and I snack on Jungle Bars!! The berry flavour is the best! And of course good old H2O

Biogen for Carbs and EVOX for protein (whey).

I refer you to the article in last months issue of Bicycling. The article explains the effects of cycling on the body and it was quite interesting to read that not all the efects are good ones. This mainly related to the stress placed on the spinal column and the density of bones. It went on to say how VERY NB cross training with weight bearing exersizes is to combat these issues! Check out the March issue of the mag to see what im talking about. I have now starterd hitting the wieghts room twice a week to supplement my cycling fitness.

Check out www.cyclesafe.co.za for more info on the Illovo rides.

Howsit Speedracer. What time are you looking at starting?? Mr. Howes, are you in??

If you can afford it then buy something that will make you happy.... I would personally go for the Trek, the new Madone's are gorgeous and the life time warranty is an added bonus. I am jealous! Good luck with the racing!

Mon-goose! Thats sounds good!!! Ride like a bat out of hell and ease up on the home stretch! Thats a simple enough plan of action! Thanks!

Sho you guys are making me nervous!!!!! Landslide on Chappies?? 13 knots south easter??? Boyes drive! What does it all mean!!! Bearing in mind, I have never spent any time in the fairest Cape, let alone ridden a bike there!!!

Never mind who said what! The fact is that a guy hit a women!!! That is DISGUSTING!!!! Careful guys, you will do that to the wrong person one day and you will get whats coming to you!!! Every DOG has his day.....