Runbikeswim

Got my bike booked for service tomorrow but need to cancel, any employees who i can pm to cancel as the are closed today?

Q on the thermo... Does it work like other cycling gea or regulate the temp. When i cycle with say arm warmers and cyclig jacket i get hot after 10 km and have to stop and remove layer, will the same apply to thermal vest and thermal leggings

What some seems to miss is that its not about those of us on the hub who know what and where we can ride but a newbie or a 16 year old lightie that mistakenly takes a turn and ends up broken. I know where and what i can do... And yes every time i try and push my self a bit. But one wrong turn at a speed and everyone can end with something broken and that is what sucks a bag of d's

Any trail you ride is marked.. Green, blue, black , diamond etc.... Most websites and discussions on the spruit mention its a family ride and that implies green . These jumps are not. They should be marked end of story.

Maybe every one who is so sure that these jumps are easy etc must post pics of them actually doing the jump. I for one think they are insanely dangerous.

Do spruit often... And love the work the spruit ferrys are doing. But i think we need to put up danger signs? Maybe just a warning these jumps is dangerous?

One bottle is not enough for me, and I prefer to rather leave the bladder. Where and how can I mount a second bottle on a anthem? I've tried the seat post ones and bottle keeps falling out.

Just didn't have my normal oomf.. Could push hard and at section that I would normally ram it I just sat and peddaled

Pm sent

Is there a way for us to create a sticky thread with ratings of Races and of Trails. We can rate them on how well organised, well marked, how technical, how much climbing etc? I know in the start we might need to create a post per race and let people rate it in each cat and take the averages? What you guys think? Then we have a section with already rated so if im doing the x race or riding y trail I can see how technical, how well marked, terrain, amount of ascent etc

Shot guys... spoke to them

Me... Look for a 3 tower buddy. Pm me

Any one have a email add?

Hi any guys part of this club? How and when do you ride and when is the next ride? Can i join in for a ride or two before joining?

Me too

Noob yes but what is compression socks and pants?

Did my 1st 2 day event. Did the Cradle trophy and was really finished at the end of yesterday. I also didn't feel fully recovered at the start of day 2. Now my question is how long should I recover and how? 2nd part of my question, how do you make sure you recover enough after day one for day two and day two for day three in a stage?

What can we expect tomorrow?

Why no medals at the end? Or do we get them 2 morrow?

I had a hard!!! Time ..

I stick to eggbeaters. The build in float helps with not forcing your knee in a wrong direction and the design helps with loosing mud.

This is just irresponsible.

Sas is 48 and im in c

Isnt cycle lanes on the cards for joburg?

When polar gets in on the strava action their share will rocket