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Zama7

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    Gauteng
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    Pretoria

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  1. Zama7
    Get to a doctor or physio asap, there are lots of excerices and stretching that can resolve teh issue. I usually do barefoor speed work on a grass field once or twice a month and never had and injuries. Physios can also help with alternatives to stay fit in the down time, increasing core strenth and wattbike are great alternatives when not running
  2. Zama7
    Anyone have the seeding cart for the two oceans last year ?
  3. Zama7
    Has anyone cycled the MTB? Assume it is probably just mostly dirt roads?
  4. Zama7
    Took my Asics trabuco 11 for a 10km spin at Wolwespruit today and super impressed Grip and stability is great felt way more confident going downhill. I think I might have gona 1/2 size to big but I assume bigger is better than smaller so me left foot was sliding a but but nothing major. Going to try fix with thicker socks and maybe different lace techniques. Any recomendations for good thick running socks? Currently using falke which is already on the thicker side. First impressions of the shoe is 9/10 but will have to run it in to give a full review.
  5. Zama7
    Yeah I bought a cheap dustin at game and iced my legs after every run. Combination of foam rolling, exercise and stretching with the ice help reduced the inflation but its also critical to get the right shoes and ensure you don't overtrain which is like 90% of the cause usually
  6. Zama7
    WSportsmans Warehouse had the Trabuco 11 on sale and with additional vitality discount got them for R1300. They feel really solid just unsure on it hat size and how much space there should be in a trail shoe but took similar size to my long run shoes so wil see how it works
  7. Zama7
    Thanks will head to sportsmans tomorrow and se eif there is anything left in my size but there is also an asics factory outlet near me which will definately have a pair of trabuco's
  8. Zama7
    Ahh thanks yeah running techincal and non technical and anything from 5km to 40-50km (although only once a year). have been trying to land on my front foot to improve speed on the road but its a slow process so still a heel striker. Asics Trabuco seems to have great reviews will go try on a pair as I see they are alos on sale. Thanks
  9. Zama7
    Hey Guys, looking for some trail running shoe recommendations, I currently have the Solomon Sense Ride 3 which have been decent but no real benchmark to compare to. Here is my road running shoes rotation: Asics Magic Speed 3 Asics Nimbus 24 Nike Pegasus 38 Been looking around and found the following on special so open to any recommendations: Solomon Sense Ride 5 Hoka Speedgoat 5 Nike Pegasus Trail 4 Asics Fuji lite 4 Thanks
  10. Zama7
    I really hope they read out his email responses on National TV for all to see
  11. Zama7
    Agreed think Fordyce would do a great Job (Bester aswell but don't think he would leave his Nedbank coaching) The replies from Rowan are a joke looks like a high shcool child wrote the replies not the race director.
  12. Zama7
    Good Read - http://runningmann.co.za/2023/06/21/comrades-cutoff-debacle/ Range director clearly not taking any accountability (ALthough I do believe you have more than enough time to finish especially with the 12 hour cut off)
  13. Zama7
    Anyone know where I can get a GPX file for the Two Oceans 56km ?
  14. Zama7
    Yeah watched it last year really good but makes me feel like a baby
  15. Zama7
    Man looks amazing, how technical is W2W ? Only ever done Sani2C (awesome) and the Sabie Classic (terrible)
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