Gitfo

to give you an idea on size is that whole suqare size is 600mm x 500mm do some math to figure out the others sorry

Hi Guys, i cycle alot at night so i got myself some custom cut reflective vinyl, so if you are in the pta east area you welcome to grab a strip or want to add some visibility if you also cycle alot in the dark. Im just using a few peaces so rest is for first come first serve. They reflect like those reflective stickers on police cars and are silver/white in color ( VINYL ) .pdf file is attached i got it done at www.tali.co.za if you want to order your own sheet. Will post photos in use tonight... PS: If you are all about no stickers and the look of your bike "cheers on you" but as dark as it gets i dont mind adding a little visibility, I work in Brooklyn area... The little bike riders come with application tape so easy to stick to car. im only using one that says stay wider... other 3 can go tali_stickers_HSC_4.pdf

Slowly, turn on kettle, contemplate existence, drink coffee, do no.2, get dressed and cycle to work... Also distance of phone from bed decreases the chances of returning to bed by 10% per 1 meter LOL

This is great yeah, the way i did 2017 was have that big goals and then break it down backwards in smaller goals. Like this week ill ride 100km or this month will be my best month. then End next year you will count up all those small goals and see how great you did. a Big point will be balance, dont deprive yourself to much but when you do skip a exercise or had a few beers make a goal of ridding that hour to make up for it. Ill be focusing 2018 on getting a better routine. 2017/12/25 - 118kg 2018/12/25 - 88kg

couldnt care less. aslong as i can ride my bike im happy, some days got full backpack with laptop and camera gear and a duffel bag with laundry But Ride we shall!

seems like the scarf stuff was giving out somewhere else. also didnt get but was to busy shopping for socks to notice

KUDOS - same experience here, i drive past 5 bike shops on my way to Hotspots Best LBS

Lets see if something happens to the price of a shimano 105 stages power meter 175mm crank

Join us to ride alongside Mark Cavendish for Qhubeka With just a week to go until Joburg's most popular cycling event, the 947 Cycle Challenge, you can get in that last bit of training with some of the world's greatest cyclists – Mark Cavendish and Steve Cummings – for a workout like no other: using virtual reality gaming app, ZWIFT. Full post here - https://comms.discoverymails.com/public/messages/view-online/PyBTXNjTEkPsDZbE/23aGd6FYK6kuZ6Ro/7b53aff3ff36f824 How to set it up - https://comms.discoverymails.com/servlet/link/13831/90161/77531941/1103017 The schedule for the rides is as follows: Monday, 13 November: 07:00 Mark Cavendish + Louis Meintjes 18:00 Edvald Boasson Hagen + Steve Cummings Tuesday, 14 November: 07:00 Jaco Venter + Ryan Gibbons 13:00 Julian Vermote + Merhawi Kudus 17:00 Scott Davies + Mekseb Debesay Wednesday, 15 November: 07:00 Doug Ryder + Roger Hammond 13:00 Mark Renshaw + Ben O’Conner 15:30 Nic Dougall + Amanuel Ghebreigzabhier Thursday, 16 November: 07:00 Lachlan Morton + Jay Thomson Friday, 17 November: 07:00 Igor Antón + Natnael Berhane 18:00 Tom-Jelte Slagter + Ryan Gibbons Saturday, 18 November: 12:00 Edvald Boasson Hagen + Rolf Aldag 13:10 Bernie Eisel + Johann van Zyl 14:20 Carol Austin + Nic Diamini 15:30 Louis Meintjes + Steve Cumming Sunday, 19 November: 14:00 Scott Thwaites + Mark Renshaw 15:10 Serge Pauwels + Jacques Janse van Rensburg 16:20 Mark Cavendish + Mekseb Debesay 17:30 Ben King + Lachlan Morton

TLTR End of the day 80% of chops arent on bikehub shame on facebook groups hopefully then they will get the message. I would like to think that most people on bikehub is more bike conscious. PS: and always pointout their mistakes when you past them just make sure you got enough juice in the legs to leave them in the dust to really make a statement haha

Ummm ill google that as i have two LBS one has garmin sensor other generic. So i still have time to choose thanx for the tip, i do like when things work properly

I have the cycleops pro fluid II Vitality rewards get send to friends haha so not that important but allast it is a habit

Thanx davey that clears up alot. So i connect the sensors to zwift for riding and feeding data but garmin records data for rideYup i get the boredom aswell and only leaving work after dark + december not worth

Hi so... It seems my indoor trainer is zwift compatible and all i need to do is get a ant+ receiver for my laptop as i have garmin bike sensors. So, if someone can give me some insight on the following that would be great. 1. if i sync the CAD, SPD, HR sensors to zwift and do my ride will that ride be linked to my strava, top peak and Vitality points? 2. Can i use garmin 235 ( that i usually record rides on, that syncs to garmin connect and then go to all the apps. ) and connect the sensors to zwift + garmin at the same time>? Im going to do this anyway but would be nice not to have to do a few rides just to figure it out. Links to vids or forums is also appreciated.

If your goal is to push for a PR i think it would be a chance i would take because the batch starts spread quickly in that 30min. I am starting in 08h16 due to charity so you wont see the faster groups of the seeded batches. Im just gonna work with what is on the field