scotty

Methinks they should put decisions like these to the Hub in the form of a poll.

Rules state you can get assistance and parts from anyone in the race, except for frame swap.

What's the Epic without a bit of drama.

I usually tape the 22:30 episode to watch over breakfast the next day, most disappointed when i switched on this morning.

100%, i think those taking around 10 hours should just HTFU and be thankful Dr Evil did not make the route much harder.

Ralph and Stenerhag not in yet.

Hope Buys pulls it off, will be a big win for him if they do.

No support allowed, whether slip streaming or helping with technical issues. I think he should have carried on as an outcast though,

Damn, wanted it for myself but ad is no longer available so someone else must have bought it. Will ask them to keep me in mind next time such a bargain comes along.

Top Peak doing well, and sticking there with almost 10 min on Songo.

Dirt Rider very briefly and rumor has it Tumbleweed has also been seen on a road bike on occasion.

Not too shabby for someone with a full time day job in an office, 3rd Women's team overall in GC. 3. 45. Cape Brewing Company 112-1 Jennie Stenerhag http://www.cape-epic.com/flags/blank.gif Sweden Women 112-2 Theresa Ralph 18:06.42,4 +51.23,1 http://www.cape-epic.com/flags/blank.gif South Africa

Make sure your rims are able to accept the higher pressure or you could damage them.

23 women's teams started and all are still in, huge respect.

I find that climb on stage 3 to the finish is also a leg breaker

Today's cut off extended to 9 hours.

Expect quite a number of dnf's end of day.

Details below, Thaba for me is much more technical and a bit longer laps http://www.rietvleilifestylecentre.co.za/cycle.php Thaba Thaba http://thabatrails.webs.com/thetrails.htm

Why not do Thaba instead.

LoL Absa Cape Epic ‏@AbsaCapeEpic 10m Announcer asking organiser if this weather is normal for #AbsaCapeEpic..."Cape Epic is not normal, expect anything!" pic.twitter.com/LrTCnaE6qs

I think all the top teams had puncture issues including stage 1 winners Centurion-Vaude.

Also a spin instructor to add.

:clap:Go Lions

Sharks better win, i have them as Superbru pick.

Someone with something to hide, a non licensed one, an under the influence one.