teddygerda

MUD meant the end to my race in 2012.

I finished RASA2010 with Leon v d Nest, what an awesomely humble and nice guy.Go Leon Go! www.spinningatbulla.blogspot.com

Done 7 Baviaans Challenges of which last year's Langs-Baviaans and they are all different, because of weather and other conditions, mud, team etc. Physical challenge? Langs Baviaans first part was easier until you got to Groot Rivier, Original Baviaans fairly easy until Mother of all Climbs. More or less the same I think. Of course the harder you train the easier it will be. www.spinningatbulla.blogspot.com

Absolutely agree! The whole hog or stay home. It is an awesome event, so well organised, good food, good laughs and camaraderie and I would like it if they add 3 more days www.spinningatbulla.blogspot.com

A must do for me!

I agree!....well, maybe a little zero

I seem to have a problem opening your webpage....working?

Got a MTB tandem, a MTB hard tail and entered for my second Freedom Challenge and have Carbon road bike....I agree with resistance on the spinning bike and the knee is not a "puller" but a "pusher"....sure you understand what I mean www.spinningatbulla.blogspot.com

Number 15 for me. Best 3:38 in 2008 which was perfect weather www.spinningatbulla.blogspot.com

Anyone done the survey on CSA website?

I'm Q...and loving it

I'm lucky! Got my licence couriered to me from my virtual club ROAG

Aaaah Brilliant! We never get to be there in the action, so to speak. Thanks for sharing!

Some statistics of cyclists fatalities in 2008 GA KZ WC EC FS MP NW LI NC RSA Bicycle 77 22 47 20 14 26 51 24 7 288 Information from Arrive Alive!

On Supercycling this morning's show, Arnold and Owen urged the cyclists to wear the black arm band for Sunday's Argus. Just thought to mention it was on TV this morning

I'm in! I have about 19 riders from my gym going so will encourage them all to wear a black band.

Not either or, but both. I'm a spinning instructor with my own spinning studio ( www.spinningatbulla.blogspot.com ) and also a cyclist, road and mtb. When you don't have time after work or weather is foul, spin in the gym. BUT nothing can replace bum in saddle and time on your bicycle. Also, when on the spinning bike please remember to turn up your resistance. Many clients like to fast spin all the time and that is not really cycling. You need to do some power training as well on the spin bike. My classes are all more cycling orientated to help my cycling clients. Find an instructor with cycling in mind.

All risk ensured for 2x road and 2 x MTB with Santam. No problem

If anyone knows how to get in touch with him I'm sure that, between us, we must be able to get him some kit which is much better (mine will fall off him though - he'll need to put on about 50kg before mine will fit him) I took a photograph of him as he came in. The time at the medal table was 10:57 on my camera. Something to work with IF we can get racetec up and working

teddygerda2010-02-08 00:49:57