dirtcrazy

i`ll try anything,,, heard about the tabard, but will use that and Peaceful sleep,,, jip, one feels like @@ when bitten buy these little red devils,, had it once!

went riding at meerendal last week and got bitten by one of these !@# -- what do i spray on my legs so that this little bastards dont bite??? heard there is also lots at Majik Forest! PLEASE HELP??!!

sorry thats hear and not year

hey - ja the diet im on, one counts your kj (not weight watchers) - i will stick to the 800kcal ave per day and my intake of 3500kj and let see what happens!! its always nice to year from people thats "been there, done that and got the badge" ... will let u know, im going to weigh on thursday! ... ja i would like to loose these kg`s in about 4months,,, hahaha

im on 100kg so what does this mean- i loose more or less? thx so so much for all the info, you guys will never know what this means to me!

thx willehond, ja im about 25kg overweight and working VERY hard on losing it all!! im currently on a diet named "the diet everyone talks about" - jip thats the name - ive lost 12.5kg previously and not again anything,, so you recon if i stick to the 3500kj intake and the 1000kcal per day activities im on the right track?

mine to, im still very much unfit and in a spinning class of about 50min i loose about 500kcal (as per my polar) -- so you say this is impossible eventhough im unfit??

hi all - im on a diet that restrict me to 3500KJ intake (for the first 3 weeks,,, detox) - i cycle and gym daily and always have my polar at hand. I found a website translatorcafe.com - which indicates that 1KCAL=4.18KJ - would this be true??? If so, then if i loose approx 1000KCAL per day (500kcal in the morning and 500KCAL at night - i gym twice a day).. This means i will loose about 4800KJ per day and my intake is 3500-3800 per day... Please guys, am i on the right track regarding the KCAL-KJ ??? all help appreciated!! thx

thx to all,, i really appreciate it!

thank you so much,,, i recon there are signboards up for us to follow?

anything..?

hi all,, i`m gonna do meerendal sometime this weekend, i would just like to know: total distance and time to do the "loop".. anything to look out for ,,,, basicaly any info please

hi all,, im still on a weightlosing training, ,, obviously cant ride bike, as its raining in cpt... i gym daily, but have started with weight training,, will it have a positive effect on my weightloss?? i do alot of spinning in the gym,,,,.. would 3times a week weights be enough,, less/more?? ,, i do mtb`ing,,,,

im really just a casual rider,,i just wanna finish,,,last position is fine with me!hiehie,, i only ride on wednesdays, saturday en sundays,,, i also gym (spinning)... like i said ,,, im the ultimate casual rider

i ride often, but never done that distance, did the knysna 50km last year, did the 27km of tru-cape etc,,, but casual rider,,,, I stay in durbanville area, just wanna know what route i can do to train for k2C

i just want to finish,, please! hiehiehie

yes pleaaaaaaaaase i also need some help!! would really be appreciated!!

hi izak,,, im also waiting for some info,,,what training will do etc,,

Hi all,, my cycling partner and i entered for the K2C ... we are far from fit,,,, done the 50km knysna last year.. Guys we need some urgent help PLEASE,, training tips etc etc.. we are 2 ladies that would realy want to finish this,, we both are members of virgin active... We train at majik forest (wc).. but any tips ,,PLEASE PLEASE PLEASE,, kind regards!

hi rock,, youre right boet,,, i just got this from web... Chris Hani was gunned down on Easter weekend 1993 at his home in Dawn Park. Polish immigrant Januzs Walus [AM0270/96] and CP MP Mr Clive Derby-Lewis [AM0271/96] applied for amnesty for the killing. Hani's death led to fears of widespread reprisals and counter-reprisals that could derail the negotiations and an international team was set up to probe his assassination. Both Walus and Derby-Lewis were convicted and sentenced to life imprisonment. Allegations still abound that a wider conspiracy was involved in the assassination. Some of those alleged to have been involved (names withheld at this stage) have also been implicated in intelligence documents as part of the so-called 'Inner Circle' or 'Binnekring' of 67 members of special forces (mainly CCB) and MI allegedly set up in July 1990. According to the former Transkei Intelligence Service they were tasked to carry out special operations by top generals in former MI structures.

hi all,, what is sad,, is that no matter how we look at this,, this will be the start of something,, we just dont know off what yet... I was just thinking now,,, they turned themselves in,,, i dont know ,,, were they promised to be looked after in prison,,, or do they have the same mindset of those suicide bombers??.. something is not lekke here,,, Why now when Mr M is in another country and can not be blamed for this as he is "out of the country"... These guys are still young,,, were they manipulated? They (malema supporters) dont fear us "whites" but if it had to be malema who was murdered,,we would have been sh*t scared as we would know that WAR will be in on the horizon....just my 2c

take a trip to lebanon and oak valley... (near grabouw) N2you`ll love it!!!!!!!!!

what happened?????

wa is die brieke?

i`m doing the 26km on saturday,,, i think its nice to do the 2 day thing,,, was really hot last year,, hope saturday will not be that hot :-(