dirtcrazy

on my way to work this morning a saw 3 kids on bmx`s ,, riding up and down there, it was opposite the golf course... wonder if it was them?

oh my!! consume,, i dont know,,, eat weetbix in da morning, lunch normally chicken and veg,,, at night something light,, lately veg soup in da evenings]

hi there, being the newby in the gym, and doing surious weight los,,, how many calories burn would qualify as a good "weight loss" workout??? your help/info will be appreciated!

popeye for president!!! Common guys, we all know that it is frustrating, i ride to work every morning, and i never use mp3 on the road, my safety is in my hands. like popeye said, if you dont really care, think of those you leave behind,, my friend hit a little girl (she died) just outside PE 4years ago(and really, no one was to blame(unless you want to blame the parents), it was an accident,, after that, he was never the same guy,, he commited suicide about 2years ago(he left a note, saying, he cannot forgive himself),,, its not always about you.......... being able to cycle is a "moerse vooreg'"van God,.. waardeer dit asb!!!!

i dont get it,,, during the week we have fine weather,,, on weekends, the only time i can actually ride,, it rains,, why oh why oh why

your name is.......

HEY ETO8 - remember, every cent makes a Rand!

will be late for work then ( have to pick up some guys for work)

hey thanks ,, prob is, i work untill 17:00 only get home at about 18:00!! and on teusdays and fridays we load, so then i work atleast untill 19:00 - i ride alot on weekends. just need some info on what to do in gym (ja, i know nothing compares to actual cycling) but just so that i dont waiste time in the gym....

Hi all, i need help. With winter not allowing "day riding" after 18:00, i really battle to get time to cycle. I am a gym member, what would be the best 60-80minute training in a gym FOR A KEEN MTB`er ??

I ALSO HEARD THAT ZEVENWACHT TRAILS CLOSED!!! WHAZ UP WITH THAT?

i stay in brackenfell, but a bit borred with majik at the moment. normally take a drive to grabouw or dirtopia,, so was think of trying something new

thanks, but is it worth it? no singletrack?????????? climbs,,nothing???

more info, like, how to get there? N7 ??

hi all, koeberg mtb, the trail there, does anyone know how to get there? i only heard about that trail the other day. any info(technical or not, kms etc etc etc) on this will be appreciated!!

i agree with crow, as these guys are the "icons" of SA cycling,,,, after the "wille E closing" chat(yes i did read all of them),, i`m now 100% sure some hubbers are between the ages of 10-16!!!! sad very sad.. i joined the hub to actually learn from you guys as i`m still new in the world of cycling,, but,,, its really not about cycling,, its about running each other down on silly facts!!!!!!

go to the best guy in the business!! MARK BICYCLE SHOP!!!!!!!!!!!!!

hi there,, did robertson this weekend and started cramping with only 1.5km to go. this was really bad, both leggs, i couldnt stand, pedal nothing seem to work. I had my partner pushing me to help keep momentum going. Today my leggs are really in pain. I have never cramp before, yesterday was a first and today i can hardly walk all this said, i have 2 questions,,, (as i need to get back on the bike ASAP, training for my first knysna race) 1. what must i do/eat to prefent cramping, and if cramping during a race, what supplement must i take with 2. i`m now with sore leggs, where do i start, cause i need to train. Do weights now.. spin,, what must i do to keep going????? any info will be appreciated ALOT!!!

so,,,,, did you guys have fun last night?

speed??? i was on my way up the first climb,,, doubt there would have been speed involved,, anyway i love the interaction between runners and riders, we all greet etc,, but ,, dont think any rider wants a twisted ankle....

marius,,, they must let us know,, will go help.!!!!2weeks ago i had a close call with and aunty`s dog running around while she is about 20meter behind walking her moer of to keep up,,,dog ran infront of my bike ended in me landing on my behind!!!!! - love pets myself, but prefer them 5m from their owners!

being a tygerbergmtb club member,,, majik is definitly worth it,, rain or snow,, it is awesome!!!have fun guys! are they finish with the "roadworks" at majik?

anyone doing this race 42km or 29km on saturday?

hi - thx for all the info, really appreciate it! We will have to wait and see, hope its not gonna rain!!!! . I don`t care how long it takes - just really want to finish. - . Hope you guys have lots of fun!!!!

hi Ratty, ja i have done a couple of them, but the 50km would now be my longest. I do battle at the begining of races, but as race progress i do get stronger... I`m not al that experienced yet, but i`m not scared, but if need be i`ll get off and maar walk down! How many hours do we have to finish?