dirtcrazy

i have to agree - if i was jacker looking for a quick buck, watching C.B last night wouldve opened a new set of bussiness for me... i wouldve rather changed the angle a bit - didnt get the feeling they were trying to scare anyone(hi-jackers) off,,, Listen, its a start and we are greatfull but yes start an undercover inv. try to scare these @#$##% off!

aai sorry akneethling,didnt see your reply!,,, we did the red route,, and parts of the black. my partner is on the road to recovery so we took it really slow,,, think we did 2hrs15min hahaha!

make space!!!!!!!!

boss gave the day off 2mo, weather is gonna be perfect,,,, oakvalley here we come!!! yeeeehaaaa

any news on the rider? :-(

MARKS BICYCLE SHOP!!! BEST IN TOWN!!! BEEN WITH HIM SINCE DAY 1!!

i went toe schappenberg the other day, must be honest, to me i found it boring,,, so i will do the oak valley route!!! its gonna be wet so be aware!!

anette brand - in durbanville - the best! also a cyclist! 082 416 2619

we`ve been doing the 29km ride for the past 2years, its awesome! but this year we wont be able to go and set up camp there - if we leave at 6 we should be ok to get entry and still be intime for da race

i`d also like to know!!! and like today, its raining in cpt,,,, so cant go ride! looks fine now (brackenfell) - virgin active member, but i hate going to gym!!!

heard yesterday about a cyclist that was ran over by car - does anyone have more detail?

thx dmd - yes i stay in dbnville - need to do some training for sani ( im so not ready for that!!) if i do hillcrest(cycling form dbnville, sonstraal hoogte),down contermanskloof, back up it again, down kliprug to meerendal and then back to dbnville - would you say thats about 750m of climbing? thank you so so much for the advise, really appreciate it! (is it save to ride at contermanskloof?) thanks again!

hi all just a q not to sure how the routes work (eventhough im a member hiehie) from hillcrest the route split kliprug(to meerendal) and then contermanskloof - how does one then get from contermanskloof back to meerendal? - i see they have maps on the website,but i cant seem to link contkloof and meerendal... those of you whom have done this trail (mf, hillcrest, contkloof,meerendal) how much climbing? thx!

my father saw a guy with a long stick and blue overhaul walking on adderley str towards the spes bona rd!! only afterwards he saw the details and realised it was this idiot!!

since sunset is almost just after 19:00 at night i bought myself the MJ816 - will collect 2mo!im so excited - any feedback on this, anyone out there that also own one?

hi all - im a member of tygerbergmtb club and have access to all the trails - but i need some guidance - training for sani, could some just "mark" me a route that would help me be more prepared for the sani? PLEASE!! i know its about 90km odd per day and lots of climbing - so i need someone that knows these trails, help me plan a route that will help - i would really appreciate all info and ideas!! thx guys!!

hi - im honest, it only allows met that amount of kj per day, for the first 3 weeks, - its not kcal i just checked the forms.... jip not eating much, but got such alot to loose, not complaining

was thinking - saw on converter website that 1kcal = 4.184kj ... would this be right? i trained yesterday and lost a total of 969Kcal (polar) then i lost 4050kj ??? my current diet allows me 3725kj per day _ then i have lost more that what i ate? (good thing for weightloss) ... could this be right???

hi guys - so im training for the sani ( i know its 6months away but im not fit etc) i stay in durbanville area, i would like to do a nice long ride including meerendal en hillcres. but how do i get from meerendal to hillcrest? i heard there is some sort of gate or something? i am a tmtbc member so allowed riding there. your help, as always, much appreciated! thx

gaan ry by oakvalley,, dis awesome daar!! en jy hoef nie te fit te wees nie, daar is maar net 2 klein hills, jy sal dit love!!!!!!!

hi - thx, but how about a little more info on how she started of and what type off - just a little more on this!! ive been riding for about year now, but only on weekends, so now its alot more serious!! please mail me some info rene@twroad.co.za - we are team sweet and short ,hiehie

just got mail from PPA stating 2mo is "ride your bike 2 work day" -- cool wonder how many rides will be out there!!

hahaha, im not fit enough to do a marathon race!!! i have six months to do the impossible,, im at step 1 now, so marathon out for me for now!! all help appreciated and im gonna need lots more! thx guys, help this girl make her old man proud!

hi all, i got an entry for the sani (adventure) going to ride with my dad (he has done it 5 times already) - im a beginner, please i need all the help i can get regarding training,, Im also on a weightloss program (20KG to go) - and lets be honest, there is no better place to ask for advise than here on hub.... I just bought a secondhand roadbike ( RC6000 raleigh) - must i include road in the training, please guys help!! its a dream come true to do it with my old man, now i need to keep up and very excited!!

hi all, Im 1.74m tall, what size (roadbike) frame must i buy..? thx