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xCorWin

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Everything posted by xCorWin

  1. xCorWin
    Totally agree! It was fun to work towards it. And i wish the winners well in the race! (And I hope the organisers also learnt something about the magic of communication in the process)
  2. xCorWin
    To get rid of our frustrations we went up and down Malanshoogte 17 times today for a 2000+m climb. If we can do that 4 more times we might get close to the Everesting challenge. Maybe one day when I big
  3. xCorWin
    Based on the info we got here we all expect (and monitored our inboxes accordingly) some action on Friday! Eish. Anyway - hope the lucky fish(es) appreciate that they won and have an awesome ride!
  4. xCorWin
    Yeh, sure But they should know someone who knows someone who is here... since it was marketted from here (it was not marketted via strava, otherwise youd have had 1000s of overseas people signing up). Anyway - this is all just conversation to while away the time! Enjoy your weekend! Go play outside!
  5. xCorWin
    So of everyone who has maybe been emailed not a single one can just tell us here that they received an email? I think it is more likely that they have not done the draw yet...
  6. xCorWin
    ME TOO! But it had nothing to do with the challenge....
  7. xCorWin
    My riding partner and I both managed to get the challenge done, so we have upped our chances...
  8. xCorWin
    They should just do the draw now... my head is starting to hurt...
  9. xCorWin
    Ha ha... i think we each just have a 50/50 chance! Youre either going to get an entry or not!
  10. xCorWin
    And Murphie's law says the more we talk about it the less our chances become...
  11. xCorWin
    Actually... its 1/124 + 1/123 + 1/122 + 1/121?
  12. xCorWin
    Its more like 4 chances each 1/124.... not quite the same as 1/31.... But no worries... we all hold thumbs..
  13. xCorWin
    Hey, when do they do the draw?
  14. xCorWin
    It is picking up speed... I guess it is 'min dae', but probably everyone on that list (and even more) potentially can make it to all 14 badges... Good luck in the draw everybody!
  15. xCorWin
    Im in... What is the latest stats on the numbers? --Cor
  16. xCorWin
    Just got the last badge... Toughest one was 3000m in one week... you need a bit of time - lucky I was on leave this past week, so could spend the extra hours.
  17. xCorWin
    Try bone broth, or a stock cube, or just simply adding more salt to your food etc.
  18. xCorWin
    Weight-loss 'stall' is very common. You still eat what was good when you weighed 9kg more... so some things may have to be adjusted down a bit. I think the most common issue when weight-loss stalls is the fact that you may simply not be creating a caloric deficit. IE your body has no need to 'shed' extra fat. Many people blame dairy, and in some people it is an alergy thing, but for others it's simply a matter of the fact that dairy products are very KJ rich. Cream is a prime example. If you have cream in your coffee and you end up having more than half a cup of cream for the day, in addition to 3 full LCHF meals. Chances are you are in 'maintenance' mode - IE providing more than enough in your diet for your body to operate, with no need for it to dig into the reserves...
  19. xCorWin
    Besides, the extra salt (generally on LCHF but also when cycling) is a good thing anyway. Roasted & Salted Macadamias or Almonds are great on a ride. and easy/handy to carry in a 50g packet.
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