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xCorWin

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Everything posted by xCorWin

  1. Just got the last badge... Toughest one was 3000m in one week... you need a bit of time - lucky I was on leave this past week, so could spend the extra hours.
  2. Try bone broth, or a stock cube, or just simply adding more salt to your food etc.
  3. Weight-loss 'stall' is very common. You still eat what was good when you weighed 9kg more... so some things may have to be adjusted down a bit. I think the most common issue when weight-loss stalls is the fact that you may simply not be creating a caloric deficit. IE your body has no need to 'shed' extra fat. Many people blame dairy, and in some people it is an alergy thing, but for others it's simply a matter of the fact that dairy products are very KJ rich. Cream is a prime example. If you have cream in your coffee and you end up having more than half a cup of cream for the day, in addition to 3 full LCHF meals. Chances are you are in 'maintenance' mode - IE providing more than enough in your diet for your body to operate, with no need for it to dig into the reserves...
  4. Besides, the extra salt (generally on LCHF but also when cycling) is a good thing anyway. Roasted & Salted Macadamias or Almonds are great on a ride. and easy/handy to carry in a 50g packet.
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