Drinks@Brawn

Do you need your foot to get fit? I can think of a couple exercises and gym machines you could use in the mean time. Why wait, go to the mountain, It will not come to you.

STOP complaining and go and CYCLE.

Good Day to you Feltrider. What PPA seeding have you got?

B- BRING U- UP M- MY P- POST Because if no one replys on your message / post it falls down the page and other new or old messages will take its place. If you keep your message up on the top of the page, it is easier for everyone to notice your message, you should get a wider response.

Bump

I have elected to push a group, to help with their time. I will only start in the late Bunches.

Woofie Very interesting scale of time. I am hitting 32/ 34 km ave at last few races. I am busy with training programme, hoping to the Summer races flying.

Swiss Wich area are you from?

Almost joined you in "heaven" this weekend, but the in-law family from the Karoo is coming to the sea - and I have to be here Put them on a bike, bring them with. The whole family outing.

Is that Cape Point or Hout Bay?

I am with City Cycles. I am offering training, riding partner or advice. I have found that some of the ladys in the club can only ride in the morning and thus have offered to ride as partner. I also make use of Training programs, that I have as subject each day. I will be riding with said group of ladys in the Argus, as a backbone and moral support. City Cycles is in Edgemead, I have setup 3 days per week to ride in the morning starting a program now for January. Cheers

I have decided to HELP the Ladies come 2010 Argus.

I had to go to the shops, so I cycled. I must have 5 Stop streets on my route. Within a matter of 5 mins I was given the right of way, at two seperate stop streets. Yes I do show the driver that I am going to stop and I stop.

Just as long as you behave. Otherwise I will need to cycle all the way to YOU, with that milage my blood is going to be boiling over. Daddy does not want to come looking for you. cytomax2009-11-12 10:19:17

Plain and simple, when I go for membership. I ask the simple questions. Why can they not provide lock up facilities, they provide a parking area for cars, they provide security/ car guards. What does a bike lock up cost? I will tell you what it costs, my membership fee. They are a service, if they do not provide. They will suffer by losing membership.

2 in the same year, 2004. Legally had 2 race no.s and lapped the full distance.

The same happens to me, I will be posting a reply to some thread and then wham you are not logged in. I have also seen the 1 Guest, 1 Member. Start reading a thread, come to page 3 or 4 and the computer will hang. Try and post a pic, the browser and upload buttons are missing.