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Today's Plan

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    http://www.todaysplan.com.au/?country=ZA

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    Western Cape
  1. Today's Plan
    Is it really still closed 2 years later ? It just doesnt make sense , as just called office and a very confused told me I cant ride there ? Can anyone confirm?
  2. Today's Plan
    A Good day on the bike for everyone especially Nic and myself. Halfwheeling isn't an option ever!
  3. Today's Plan
    This is my original Alpina with Biopace cranks was a total beut till it got stolen from a bike whilst getting a make over and has been replaced in hope of riding Eroica
  4. Today's Plan
    Good listen, thanks
  5. Today's Plan
    Please direct all requests and support questions via your TP account (need help-button), so can swiftly answer all questions - thanks
  6. Today's Plan
    Huge news on Todays Plan side as have partnered with Team Sky moving forward : See: Sir Dave Brailsford, Team Principal of Team Sky https://youtu.be/IaMujsBs4vE https://www.todaysplan.com.au/2016/09/tour-de-france-winners-team-sky-chooses-australian-tech-company-to-stay-ahead-of-their-competition/ This will mean even bigger things to come for coaches and athletes signed up to www.todaysplan.co.za
  7. Today's Plan
    Absolutely Multisport is on our roadmap for 2016 ! Just adding more cycle specific features to ensure we are ahead of the curve then will bring on multisport. However can currently add your unstructured workouts (gym,swim,run,weights) with associated Tscores to your program to ensure Load and performance tracking is accurate! Just ping us a any questions via the site- thx
  8. Today's Plan
    Hi there, We have had Garmin Connect integration for over 6 months now, you can automatically upload directly from there per these instructions; https://whats.todaysplan.com.au/en/help/how-do-i-setup-my-garmin-510810-to-auto-upload-to-todays-plan-garmin-connect Yes multisport is on our 2016 roadmap. Thanks and hope you enjoy your training. If you have any further questions please responsed via the "need help" on site for fast answers.
  9. Today's Plan
    If you dont have the time and looking for a for quick Critical Power Test check of where you are we schedule the below test in Todays Plan: Best done on the turbo. Start with 20 min warm up in Zone 2 pushing into Zone 3 followed by 5 min easy spinning then 3 minutes full gas starting with a full on sprint - the idea is to get everything out of the tank in the first 20-30 seconds then hang on to the end as best you can - you will be fighting the bike and pedalling squares in the final minute - spin your legs for 20 minutes after - This is a tough session so make sure you take a recovery-shake immediately afterwards. Warm up - 25mins pushing into Zone 3 TEST - 3min FULL GAS Cool down - 20min see : www.todaysplan.co.za for more details for analytic's and training plan's
  10. Today's Plan
    Hi Joeboy, yes we should have no problem injesting your data. You can send us a sample of your ride and can ensure your files are all ok if you have question drop us a line on our site via the help button and will assist ASAP thanks
  11. Today's Plan
    Just a heads up we are doing some weekly training tips follow #trainwithtrek on social media for the inside tips .
  12. Today's Plan
    Hi HappyMartin, Thanks for the feedback, and encourage you to keep posting your results. We are confident that if you do the Threshold tests and your personal zones are set correctly the workout sessions will be captivating and will see the results over the course of your program. The easy to read Dashboards will give you intuitive overview and all sessions will be explained in a simple format via email each morning (if you enable alerts) along within Today's Plan. Happy spinning!
  13. Today's Plan
    Hi Joeboy, Have a look at this post from Strava regarding how to do a bulk export of GPX files from their site - http://engineering.strava.com/bulk-activity-export/ You can unzip this file on your computer and use the Today's Plan Desktop Agent to suck in the files from this directory. If you need any assistance in setting up or using our Desktop Agent please don't hesitate to contact us via or site "need help" button. Regards, Today's Plan team
  14. Today's Plan
    Have had a few people enabling themselves as a coach, glad we solved it within 20 mins!
  15. Today's Plan
    Suggest maybe building a base or endurance plan to tie you over. To create a plan that targets a lower intensity initial base period in a more classic approach you could set out to create a plan based upon a specific goal. This could be for 6 - 8 weeks - you could then select to Improve a specific cycling skill for this such as Endurance. You could select start plan in Base phase. By allowing some scope when giving the time available to train each week the system will have more options for choosing workouts to match your requirements, remember that your daily availability doesn't have to add up to your weekly availability. Also you can allow your coach Sven to access your data and he can have full control over your program, as he may want to tweak it. This come at no additional cost to you or your coach (we don't charge coaches unlike others). We would be happy to get him managing all his atheltes. We would be happy to set up a Skype call and run him through the platform just email: see: https://whats.todaysplan.com.au/en/help/how-do-i-get-setup-as-a-coach-in-todays-plan or email us coachhelp@todaysplan.com.au Thanks again and happy spinning!
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