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Today's Plan

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  1. Today's Plan
    Is it really still closed 2 years later ? It just doesnt make sense , as just called office and a very confused told me I cant ride there ? Can anyone confirm?
  2. Today's Plan
    Why would they be closed?
  3. Today's Plan
    A Good day on the bike for everyone especially Nic and myself. Halfwheeling isn't an option ever!
  4. Today's Plan
    This is my original Alpina with Biopace cranks was a total beut till it got stolen from a bike whilst getting a make over and has been replaced in hope of riding Eroica
  5. Today's Plan
    Good listen, thanks
  6. Today's Plan
    Please direct all requests and support questions via your TP account (need help-button), so can swiftly answer all questions - thanks
  7. Today's Plan
    Huge news on Todays Plan side as have partnered with Team Sky moving forward : See: Sir Dave Brailsford, Team Principal of Team Sky https://youtu.be/IaMujsBs4vE https://www.todaysplan.com.au/2016/09/tour-de-france-winners-team-sky-chooses-australian-tech-company-to-stay-ahead-of-their-competition/ This will mean even bigger things to come for coaches and athletes signed up to www.todaysplan.co.za
  8. Today's Plan
    Absolutely Multisport is on our roadmap for 2016 ! Just adding more cycle specific features to ensure we are ahead of the curve then will bring on multisport. However can currently add your unstructured workouts (gym,swim,run,weights) with associated Tscores to your program to ensure Load and performance tracking is accurate! Just ping us a any questions via the site- thx
  9. Today's Plan
    Hi there, We have had Garmin Connect integration for over 6 months now, you can automatically upload directly from there per these instructions; https://whats.todaysplan.com.au/en/help/how-do-i-setup-my-garmin-510810-to-auto-upload-to-todays-plan-garmin-connect Yes multisport is on our 2016 roadmap. Thanks and hope you enjoy your training. If you have any further questions please responsed via the "need help" on site for fast answers.
  10. Today's Plan
    If you dont have the time and looking for a for quick Critical Power Test check of where you are we schedule the below test in Todays Plan: Best done on the turbo. Start with 20 min warm up in Zone 2 pushing into Zone 3 followed by 5 min easy spinning then 3 minutes full gas starting with a full on sprint - the idea is to get everything out of the tank in the first 20-30 seconds then hang on to the end as best you can - you will be fighting the bike and pedalling squares in the final minute - spin your legs for 20 minutes after - This is a tough session so make sure you take a recovery-shake immediately afterwards. Warm up - 25mins pushing into Zone 3 TEST - 3min FULL GAS Cool down - 20min see : www.todaysplan.co.za for more details for analytic's and training plan's
  11. Today's Plan
    Hi Joeboy, yes we should have no problem injesting your data. You can send us a sample of your ride and can ensure your files are all ok if you have question drop us a line on our site via the help button and will assist ASAP thanks
  12. Today's Plan
    Just a heads up we are doing some weekly training tips follow #trainwithtrek on social media for the inside tips .
  13. Today's Plan
    Hi HappyMartin, Thanks for the feedback, and encourage you to keep posting your results. We are confident that if you do the Threshold tests and your personal zones are set correctly the workout sessions will be captivating and will see the results over the course of your program. The easy to read Dashboards will give you intuitive overview and all sessions will be explained in a simple format via email each morning (if you enable alerts) along within Today's Plan. Happy spinning!
  14. Today's Plan
    Hi Joeboy, Have a look at this post from Strava regarding how to do a bulk export of GPX files from their site - http://engineering.strava.com/bulk-activity-export/ You can unzip this file on your computer and use the Today's Plan Desktop Agent to suck in the files from this directory. If you need any assistance in setting up or using our Desktop Agent please don't hesitate to contact us via or site "need help" button. Regards, Today's Plan team
  15. Today's Plan
    Have had a few people enabling themselves as a coach, glad we solved it within 20 mins!
  16. Today's Plan
    Suggest maybe building a base or endurance plan to tie you over. To create a plan that targets a lower intensity initial base period in a more classic approach you could set out to create a plan based upon a specific goal. This could be for 6 - 8 weeks - you could then select to Improve a specific cycling skill for this such as Endurance. You could select start plan in Base phase. By allowing some scope when giving the time available to train each week the system will have more options for choosing workouts to match your requirements, remember that your daily availability doesn't have to add up to your weekly availability. Also you can allow your coach Sven to access your data and he can have full control over your program, as he may want to tweak it. This come at no additional cost to you or your coach (we don't charge coaches unlike others). We would be happy to get him managing all his atheltes. We would be happy to set up a Skype call and run him through the platform just email: see: https://whats.todaysplan.com.au/en/help/how-do-i-get-setup-as-a-coach-in-todays-plan or email us coachhelp@todaysplan.com.au Thanks again and happy spinning!
  17. Today's Plan
    Lexx, no issues asking questions, Glad Mark sorted you out today and set to start your program!
  18. Today's Plan
    Thanks Karma, Glad we responded to your issue with your Andriod tablet and Bluetooth sensors connectivity issue and thanks for your feedback on the Andriod App. Customers shouldn't have any issues with Garmin, SRM, Mio, Bryton, Suunto or Polar files . We have full support and try solve all issues within 24hrs. Many thanks for your support!
  19. Today's Plan
    Hi Edgarblout, Today's Plan has also intregrated Sufferfest. All their structured workouts are now available in the system, and if you use our Android app and a Wahoo KICKR you can have your KICKR controlled to match the video. Thanks for pointing that out as is a great feature to add to your calendar especially when tapering or looking for a focused workout, let me know if you have any other questions.
  20. Today's Plan
    Thanks but canned training plans are very different to dynamic tailored plans with full analytic's which is tailored to each riders individual availability . Todays Plan is very much more than a spreadsheet, it incorporates sensor alerts, utilizes Garmin's workout features which will run you through step by step when on the road along with ERG trainer controls data and we also take riders raw create easy to read meaningful data that riders along with coaches are able to follow. We offer this all for +- R30 per week if taken for a year and is free for coaches to manage unlimited athletes. Thanks for the interest and hope you sign up for a free 2 weeks to experience the difference.
  21. Today's Plan
    Lexx, The events are now in the system and you may add them to your calendar or create a plan targeting those races, make sure you add whether they are and A, B or C priority race as the training plan will take that into account on how you taper into the race. Thanks
  22. Today's Plan
    Hi Karma, Please make sure you have the latest update of the app, and if you have any issues please hit the " need help" button we will get back to you ASAP and try solve any problems. The Today's Plan platform builds condition/load by creating a progressive increase in chronic training load. This is derived using a 42 day rolling average of your daily T-Score values. If you're starting CTL is quite big, but, your availability is low the system will need to include high intensity rides with a high IF to allow you to meet the progressive overload projection for the plan and increase your condition and load. As you have said most recent literature refers to using high intensity intervals to gain optimal fitness. The rate the workout give us an understanding of your phyiscal and mental state that will affect your TSB (fatigue). As like less sleep will effect your workout and how you handled the load. If you have any questions please logon and hit the " need help" button and we will help you understand anything in our system to reach your goals. Thanks
  23. Today's Plan
    Hi Lexx, No problem adding any event into the system. Just logon and request the race you would like in the system and will add within 24hrs. The Bi Annual fees have an option of Unlimited training plans for R1095 or you can just take the analytic's for R450. Will find all the pricing under my services. If you need any help just hit the "need help" button and drop us a line Thanks
  24. Today's Plan
    No Hare, Just to clarify the comment comes from a user. Our Team consists of the Ex- Apple Managing Director , Chief scientist Bsc Hons Sports Science with 30 years Pro coaching experience, Chief technology officer- Ba Science, LLB Laws an expert in system development with particular expertise in working with large data sets, real time data collection and correlation of disparate data sources.Product designer and web guru with 20 years experience in digital design and developing web applications. A Brand Manager with 15yrs global sports electronic and GPS solutions. These are just a few of our members. Thanks for the interest.
  25. Today's Plan
    Hi SwissVan, Currently we are adding a plethora of cycling specific features and trying to do one thing really well. But will be adding Tri and Multisport to the platform in 2016. Also remember the first 2 weeks are free and their is a Hubbers discount code. Thanks TP team
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