Panini

Hey all you Cape Town cyclist! I have seen about 3 - 4 cyclists over the past three days in the morning in the northern suburbs riding without HELMETS! They have their full cycling kit but no HELMET! Come on guys - practise what you preach and wear those HELMETS! No HELMET no RIDE!

CWC = Chris Williemse Cycles http://www.cwcycles.co.za/

I agree. The Expo is not worth the petrol anymore

LOL

Hey people! I have a tennis elbow and a busted knee that just doesn't want to heal. I have been to a physio and a dr. What medial professional does one go to and consult about these "muscle" issues? I do not want to go to a dr again who will charge me and then reffer me to another medical person? Any thoughts? Thanks! Panini