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  1. Recovering from Cape Epic, Sick, Racing abroad, but constraints, etc.
  2. Does anyone know of assistance for accommodation and transport in connection with Cape Epic 2025 for 2 riders?
  3. Just over week ago Matt Beer’s stood on top of the Absa Cape Epic podium alongside partner Howard Grotts, claiming his third overall title. Here we take a closer look at his race-winning S-Works Epic 8: Bike Specifications Finally: Matt’s brake pads replaced three times, while his suspension damper seals replaced every second day – that’s the factory luxury! View full article
  4. Hi, hope someone can explain. I've tried looking on the website but I can't find a legend anywhere. Some of the abbreviations I do understand though. Hope someone can explain these to me DNF = did not finish DNS = did not start BR = ?? (broken ribs?) lol IF = ??? instant forfeit? I'm looking at the results and I feel sorry for all those who had to abandon the race, and we're only on stage 2 now. Found explanations: DNF = did not finish DNS = did not start BR = Blue Board Rider IF = Individual Finisher
  5. here for the spice, didn't seem like a thread was up yet!! Can Beers win a 3rd? Could Nino win a 3rd (he's coming, right?) speedcompany going back to the winning combination of just 1 dad to drive the van and make 2 minute noodles? will the ladies have some GC drama?
  6. My bike history might help Phillippe or anybody with the same / similar dilemma. It's amazing how the people that you ride with (I started as tar / gravel, moved to trail / enduro, drifting more to marathon XC, gravel and light trail) and the area you ride (originally Durban for me, now KZN Midlands) determines what you feel is the "right bike" and how this changes with the above two factors shifting over time. I've really swung the pendulum on my bikes over the last 10 years or so as I got into riding (don't judge how many there are, I have generally at least not lost money on the bikes I've bought and sold 😆); Cannondale Trail 29 Hardtail (HT) - great first bike - 2 000km on it and was great for tar and gravel. Spez Epic HT - amazing upgrade from the basic Cannondale - 3 800km on it mostly tar, gravel and a Sani2C. Spez Chisel HT - 1 600km - bought this as I the med Epic HT was a bit too small so bought the Chisel in a Large. Great bike with lighter Roval wheels. Sold as I was getting more into trail riding. Silverback Slade Trail HT - 450km - 140mm fork, 2.6 tyres. Great bike on the trails but I bought quite a well used one and wanted something a bit lighter and newer. Kona Carbon Honzo Trail HT - 750km - 130mm fork, 2.3 tyres. Lovely, beautiful bike. In hindsight the next 3-4 bikes were probably unnecessary and I should have kept this and upgraded the wheels. Specialized Carbon Stumpjumper ST - 1 700km. Beautiful bike, perfect for Karkloof trail riding but a bit heavy and not the best pedaling bike for long gravel rides and tar. Curve Kevin of Steel gravel bike - 1 750km. Set up on 650b wheels. Super comfortable and definitely fast enough for any sub elite rider. So versatile on everything from tar to gravel to jeep track to tame singletrack. Cannondale Scalpel Si - 1 700km. Sold the Stumpy and Curve to have one bike as I am someone who likes to keep things simple and felt that this would do the job of a gravel bike, XC race machine and light duty trail bike well. It did, great bike with a lot of PRs on trail segments and some big (for me) gravel days done in comfort and speed. Santa Cruz Tallboy 4 - currently on 3 300km. A friend offered this bike to me at a good price and it was one model I'd always loved so I had to go for it. Hugely versatile bike that feels like a monster truck through a rock garden but was still fast and comfortable for a few stage races and a lot of tar and gravel riding too. A lot of work to clean / look after in mud being a dual sus and while light ish for a trial bike (13.5kg), it's not super fast (but then how many of us are actually held back by the bike rather than lack of skills and fitness?). Super tricky one as I don't really like having two bikes and the new machine below is ticking a lot of boxes, especially with most of my enduro trail buddies not riding much anymore. Cannondale Scalpel HT - only on 375km thus far. 10kg carbon frame, carbon wheel rocketship that, with a dropper, is still super fast and fun to ride on all of the non-extreme Karkloof trails. Cleaning and maintenance are obviously going to be a heap easier than a dual sus machine. I've been amazed what wide carbon rims and 2.4 Wide Trail tyres offer in terms of comfort / lower pressures. It's obviously not a dual sus but really, at 1.4 bar rear and 1.3 bar front on Maxxis Aspens, it's compliant and mutes most of the trail buzz really well. I think this bike will be perfect for training, any gravel race, Sani2C or Berg and Bush but Cape Epic looks like it definitely demands a dual sus. You need to be honest with yourself about how seriously you want to take things, your appetite / budget for maintenance (or time available to DIY stuff at home), who you ride with, where you ride, what races you're likely to do. The first post, to me, suggests that a 10kg hardtail with fast rolling 2.4 tyres might be the perfect bike as it still allows an MTB stage race or occasional trial riding day, whereas a gravel bike excludes those two possibilities while offering only a minor speed increase on gravel. Good luck with the decision - worst case you get to try a few different bikes, sell them and buy others until you find the perfect bike (until the next perfect one comes along haha).
  7. Simon Schneller and Urs Huber (BULLS Mavericks) won Stage 7 – the Grand Finale – of the Absa Cape Epic men’s race, but it was Matt Beers and Howard Grotts of Toyota-Specialized-NinetyOne who claimed the overall title at the 2024 event. In the Aramex Women’s Category, Anne Terpstra and Nicole Koller (GHOST Factory Racing) won an eighth stage in a row on their way to the 2024 Absa Cape Epic title. By winning every stage of the 2024 race (the Prologue and seven stages), the Dutch-Swiss combo matched the performance of Laura Stigger and Sina Frei, who also won eight […] View full article
  8. It appears that only major disasters can prevent Toyota-Specialized-NinetyOne (Matt Beers and Howard Grotts) and GHOST Factory Racing (Anne Terpstra and Nicole Koller) from winning the Men’s and Aramex Women’s Category respectively at the 2024 Absa Cape Epic. On the 87km Stage 6 in Stellenbosch, the event’s penultimate day of racing, Toyota-Specialized-NinetyOne and GHOST Factory racing once again dominated their categories, winning the stage and extending their leads in the overall general classification at the same time. Beers and Grotts go into Sunday’s Stage 7, known as the Grand Finale, nine minutes clear of second-placed World Bicycle Relief (Nino Schurter […] View full article
  9. Matt Beers and Howard Grotts (Toyota-Specialized-NinetyOne) romped to their first stage win of the 2024 Absa Cape Epic when they pulled away from Andreas Seewald and Marc Stutzmann (Canyon SIDI) in the closing kilometres of the 70km Stage 5 in Wellington. The Aramex Women’s Category was business as usual with Anne Terpstra and Nicole Koller (GHOST Factory Racing) cruising home on Stage 5 to claim their sixth successive stage win (five stages plus the Prologue last Sunday). With two stages to go, they’ll have their eyes on the 2021 performance of Sina Frei and Laura Stigger, who won all eight […] View full article
  10. The top three teams in both the men’s and women’s races on Stage 4 of the Absa Cape Epic could only be separated in the final metres of the 73km race. Nino Schurter and Sebastian Fini (World Bicycle Relief) won the stage in the Men’s Category in a sprint finish, as did Anne Terpstra and Nicole Koller (GHOST Factory Racing) in the Aramex Women’s Category. World Bicycle Relief pipped Matt Beers and Howard Grotts (Toyota-Specialized-NinetyOne) to the line, while in the Aramex Women’s Category on Stage 4 Toyota-Specialized-NinetyOne (Sofia Gomez Villafane and Samara Sheppard) also had to make do with […] View full article
  11. Hans Becking, on his birthday, and Wout Alleman (BUFF – MEGAMO) roared to a second successive stage win on Stage 2 of the Absa Cape Epic in Tulbagh. At the same time, Anne Terpstra and Nicole Koller (GHOST Factory Racing) claimed a hattrick of stage victories in the Aramex Women’s Category on the 97km stage that started and finished at Saronsberg Cellar. BUFF – MEGAMO, after a commanding Stage 2 performance, also moved into the overall lead in the Absa Cape Epic General Classification and will wear the Yellow Leader Jerseys from tomorrow (Stage 3). GHOST Factory Racing, in the […] View full article
  12. Canyon SIDI’s Andreas Seewald and Marc Stutzmann rode hard and fast to claim Stage 3 of the 2024 Absa Cape Epic in a sweltering Wellington, while Anne Terpstra and Nicole Koller (GHOST Factory Racing) won their fourth stage in as many days to cement their place at the top of the Aramex Women’s Category general classification. With four days of racing to come, it looks like a special effort will be required from the chasers in the Women’s Category to unseat GHOST Factory Racing from pole position. In the UCI men’s race, the pace was ferocious from the start thanks […] View full article
  13. Hans Becking and Wout Alleman (BUFF-MEGAMO) won Stage 1 in the men’s elite race at the 2024 Absa Cape Epic, while Anne Terpstra and Nicole Koller (GHOST Factory Racing) were Stage 1 winners in the Aramex Women’s category at Saronsberg Cellar in Tulbagh. Both the men’s and the women’s races concluded with thrilling sprint finishes after a fair amount of cat and mouse in the closing kilometres. Becking and Alleman, Low Country riders from the Netherlands and Belgium respectively, are flying high at this year’s Cape Epic, with Alleman in thrilling form. He was in complete command of the BUFF-MEGAMO […] View full article
  14. World Bicycle Relief (Nino Schurter and Sebastian Fini) and Ghost Factory Racing (Anne Terpstra and Nicole Koller) claimed the UCI Men’s and Aramex Women’s Categories respectively at today’s Absa Cape Epic Prologue in Somerset West. Starting, taking place within the confines and finishing at Lourensford Wine Estate, the 2024 Prologue provided the typical tests of tough climbs, dusty descents and ever-rising late-summer temperatures. Handling the challenges – and their bikes – best on the day were World Bicycle Relief in the UCI Men’s race and Ghost Factory Racing in the Aramex Women’s Category. Both teams were remarkably cool and comfortable […] View full article
  15. Hi Eric, I have the same issue, different problem. I'm seeking sponsorship for the ABSA Cape Epic 2025 and have one week to pay my entry. The difference is I'm 59 and never will be podium or close contestant. Shortend Multi Sponsor-1.pdf
  16. Every Absa Cape Epic field seems to outdo the one before with a deeper range of challengers and more big names assembled in South Africa’s Western Cape to do battle in the world’s premier mountain bike stage race. The 2024 edition is no different. The story lines of 2023 are revisited, with plots of revenge simmering. New would-be heroes, or villains (depending on whose side one takes), have entered the fray. Plus, an aging legend – once the undisputed king of the event – has retuned to wind back the clock. The Five-Star Favourites Toyota Specialized NinetyOne, ORBEA LEATT Speed Company, and […] View full article
  17. In the two-decade history of the Absa Cape Epic there has never been an elite women’s field so deep. In this year’s edition, four teams line up as five-star favourites, three start with podium or perhaps top five aspirations, and four more will be disappointed if they simply fill in the remainder of the top ten places come the 24th of March. Further back there is an unofficial race-within-a-race which could also impact the Absa African Jersey competition. Never mind the route and the wilderness areas it passes through; this year’s UCI women’s race will be Untamed… Five-Star Favourites Defending champion […] View full article
  18. Been interesting scrolling through the during- and post-Epic comments and correlating it to my experience of riding the event this year. Since I was the journalist who actually got this quote from Burry back in 2012, in an interview for the 10-year coffee table book "African Epic: The Untamed Mountain Bike Race" maybe I can offer some context. This was part of a long, rambling and fairly philosophical conversation Burry and I had as he was driving to the airport to race another World Cup block. If you knew Burry, you'll know this wasn't about discounting anyone's mountain biking experience or commitment to the sport. It has nothing to do with whether Epic riders are the only true mountain bikers. He certainly didn't believe that. It wasn't inferring that the Epic was a measure of your worth as a mountain biker. Hell, at that stage most of the World Cup pro field hadn't even considered racing a Cape Epic. Nino had only done one (in 2010). Burry genuinely rejoiced in meeting and encouraging all riders, no matter their age, background or ability. He was simply saying that no matter where in the field you finish – in a jersey or with twice the finishing time of the pro field – the Epic unites us all in that it takes a certain amount of vasbyt and suffering to complete one. Anyone who has ridden a Cape Epic knows this. Those who have supported a pro team, a mate or loved one know this too. Even if you arrive at the Prologue in the best shape of your life (fitter than your partner, even!) you are now at the mercy of the weather, the terrain, mechanicals, race village viruses, other riders' skill levels, your own mental health, the list goes on... This is true for the entire field. Sometimes you are the hammer, sometimes you are the nail. Not only relative to your partner but at the hands of all the variables that conspire to end your Epic campaign. If you're human, you'll suffer somewhere out there. Burry recognised that was true for all Epic riders, himself included, and wanted to close the perceived gap between the experience of top riders and those further back in the field.
  19. Hi all there, I noticed CE24 will be probably tougher than other years with more climbing, but also more descents, and I was wondering if folks who live in SA and ride it regularly (my last one was 10 years ago) would have an opinion of racing with a Brain Epic with 100mm vs a non-Brain Epic with 120mm (in summary Specialized Epic vs Specialized Epic Evo). Are the descents really technical and rough so they would compensate the loss of efficiency the longer travel with no pedaling platform certainly brings? Or depending on preference it would be ok to privilege climbing efficiency with the Brain even with slightly rougher descents in the view of those who know the trails for next year? Inputs appreciated!
  20. Hi Fellow Hubbers I am not sure if this has been covered but help will be appreciated. I have been trying different options supplements for the cape epic this year and I know that time is running out to test as I need to get used to my choice? I was on USN Epic Pro the last few months but bonked twice and really hard (my liggies was uit dat ek hoendervleise kry). I am thinking Cadence Marathon for the start and second bottle and then Cadence Carbo Fuel What are you using that works for you?
  21. We have space open for 1 more team at the cape epic for mechanic support.R6500 per bike.It includes transport from Gauteng Anton Cycle House 0824399672
  22. Need a partner of this years epic, you would have to pay for your half. There is some logistics in place that you can use. Contact me if you are intreseted Anton 0824399672
  23. Hi almost everyone I was talking about Cape Epic mentioned stomach problems... We are from Europe and we will be staying in Airbnb. What can we do to limit our chances with getting these problems? What to avoid? Any vaccination? Is the food and water safe in race village and feed stations? Thank you
  24. The Cannondale Scalpel has been a staple on cross country and marathon podiums since 2002. Today Cannondale launch an all-new design. Featuring improved suspension kinematics and more aggressive and capable geometry, which has already been race proven by Candice Lill & Mona Mitterwallner at Cape Epic, we expect to see plenty on the trails. Check out the full press release below: Scalpel has always been out front Ever since the first one proved that dual suspension could be faster than hardtails way back in 2002, Scalpels have always led the way. Moving XC forward. Defining what cross-country will be, not […] View full article
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