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milky4130

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About milky4130

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  • Province
    Western Cape
  • Location
    Goodwood, Cape Town

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  1. milky4130
  2. milky4130
    2024 event is happening on the 19th & 20th October. I hear there is a Gravel Category now, who will be lining up this year? weather should be nice and hot that time of the year.
  3. milky4130
    Never done it myself except for the 2 x100 miler races that use to start in Clanwilliam & finish in Kaleo Ceres, but I'm remember these articles for the multi day adventures. https://bikehub.co.za/news/ride-report-247km-cederberg-circuit-over-two-days-r8304/ https://bikehub.co.za/news/cederberg-circuit-tips-and-info-for-a-non-stop-two-day-or-three-day-ride-r8305/ https://bikehub.co.za/news/cederberg-a-mountain-oasis-r8279/ https://bikehub.co.za/news/trail-daze-cederberg-where-it-all-started-r2631/
  4. milky4130
    sounds like it, all this politics in sport is just draining. Seems like it is everywhere you go, at least in all sports I've been involved in. Glad the one Comrades I've done Anne was at the realm. Apparently most of the current board members that removed her have not run a single Comrades marathon let alone a run at all.
  5. milky4130
    more like a comedy show, got to watch it on youtube to catch all the jokes that are lost when listening to it on spotify, etc. Also Hincapie & Bruyneel's inside info through their contacts in the peloton or DS'/Team Managers is entertaining & valuable and put things into perspective when you saw something on TV that didnt make sense to you at the time.
  6. milky4130
    That’s called taking one for the team 🤪
  7. milky4130
    in our neck of the woods the uci commisaires made the changes based on the amount hospital visits with broken bones during course practice.
  8. milky4130
    Saw on Wilderness Search & Rescue that a missing mountain biker was found deceased on Monday. Hope no foul play was involved. Ride In Peace 🕊️
  9. milky4130
    I can already see Unchained Season 3 is going to be a hit, "Remarkable comeback from Jumbo Visma as all riders recovered from career ending injuries in the lead up to the tour but "miraculously" wins a 3rd Consecutive TDF Title".
  10. milky4130
    it was a different incident in another location.
  11. milky4130
    I was only pointing out to olmec where the bridal pass is since he asked
  12. milky4130
  13. milky4130
    Started this running journey officially only +-2,5 years ago because I wanted to do triathlons and eventually an Ironman. when i entered running races on its own I did pretty well, first big running race was Safari Half 2023, Absa RYC 10km 2023, CTM 2023, Two Oceans 2024 and now Comrades Marathon, goal achieved with a Silver Medal, nearly missed it because Polly Shorts is brutal after 80kms and walked plenty of it,so I had to run a negative split for the last 6.7kms 🤯
  14. milky4130
    Well Done JDV. Saw your name on the results and thought surely it can’t be the triathlete I know 😜plus Strava gave no indication of someone that is training for a 200miler 👏🏻👊🏻
  15. milky4130
    was 600kms for the year in prep for Comrades or do you start counting it from October the previous year?
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